Is your sex drive feeling low? Well, there are countless, simple ways to increase your sex drive that you can do. It might take some time before you are able to see a major difference, but some things can give you an instant boost. Below are the 7 most useful ways to increase sex drive.
1. Work On Your Physical Health
Table of Contents
One of the most essential things that you can do to increase libido, is to look after is your physical health. Exercising and working on your body gives you added strength and ability for better performance in the bedroom and out. But that is not all. Exercise increases testosterone levels too, which leads to a better sex life. So, start focusing on your physical health.
2. Chocolate Can Be Beneficial
There are multiple food items that can increase your sex drive,one of which is chocolate when it comes to this, specifically dark chocolate. Chocolate is reportedly one of the greatest aphrodisiacs that you can consume to heighten your sex drive. But, do so in moderation. How does chocolate boost your sex life? It increases the levels of serotonin in your body which helps stabilize your mood, with feelings of well-being, and happiness.
3. Limit Your Alcohol Intake
Alcohol consumption can really decrease your libido to a great extent. It is important to limit your alcohol intake, especially when you’re planning on an intimate interaction with your lover. Alcohol is a depressant, and in some studies it has been shown to inhibit testosterone production in the testes.
4. Try Going Stress-Free
Stress is one of the biggest libido killers. Stress causes an increase the production of the hormone cortisol, which can suppress our sex hormones, leading to a lower sex drive. Not only that, but when you are stressed, you are in no mood to have sex. To help relieve stress, try things that can make you relax, like daily yoga and meditation to help you release tension in the body and slow the mind. And, have more sex, as more sex leads to less stress!
5. Work On The Quality Of Your Relationship
If you are not happy, comfortable and turned on in your relationship, you are probably not feeling very sexy about your partner either. Find ways to spice things up (sex toys, do something different, create excitement!), to bring the fire back to the bedroom. If you have serious relationship problems talk about them with your partner or seek a qualified counsellor.
6. Get 8-Hours Of Sleep
You may think surviving on less than 8 hours of sleep is alright, but sleep deprivation can cause a lot of issues for your sex drive. A new study found lack of sleep kills libido, associated with erectile dysfunction in men as well as arousal and orgasm issues in women. So, make sure to get adequate sleep so you can function normally.
7. Figure Out What You Like
Maybe you are not getting the kind of sex or pleasure your desire? Do you even know what turns you on? Spend quality time learning about yourself first before you go connect with others. Then you will be better able to tell your partner what you like when it comes to pleasure.
We hope these simple tips have helped you learn what things could be causing your libido to bomb. Try to focus on mental and physical health to ensure a healthy sex drive. If you’re like these tips about sex and relationships , then you should us check out Sex Diaries Project!