Unique Orgasms With Dr. Ava Cadell & Dr. Hernando Chaves Video

By

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January 29, 2022

The first ever Sexual Health Expo was a huge success with a dazzling trade floor and enlightening, entertaining panels filling each day’s schedule. Hosted by Emily Morse, there were talks by dozens of renowned sexologists like Charlie Glickman, Jaiya, Elle Chase, Sex Nerd Sandra, Ashley Manta and many, many more. My presentation was on Unique Orgasms and Dr. Hernando Chaves was my co-presenter. We had two life-like torso dolls, donated by Pipedreams and Sextoy.com, which we called Quasimodo and Esmerelda – they were the life of the party, allowing us to demonstrate everything from a perineum orgasm to a quadra-gasm and beyond.

Watch the highlight reel of our standing-room-only presentation, and don’t miss the hilarious cameo appearance by Ron Jeremy!

Creating the Sex Life You Want

By

Silvia Bell

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January 28, 2022

Photo by Nick Morrison on Unsplash

Sex is one of those things in life that is so common, we all experience it, yet it’s so unique that we all experience it differently. Even growing into our bodies, learning how they function and properly caring for ourselves can look different for each person. Many of us grew up having questions about our bodies but few had those questions answered. That doesn’t mean in our adulthood we should struggle to find a sexual wellness routine that works for us. It’s never too late to discover the answers to those lingering questions. I want to share with you a list of the things I’ve learned to help me not only understand what sexual wellness can look like but also how to truly enjoy sex.

Ask the Hard Questions

We all get a little shy at times, whether it be with our doctors, friends or partners – it can be difficult asking for what we need. I encourage you to do it anyway. Being responsible about your sexual health goes beyond practicing safe sex and getting tested for diseases, however, both of those should be at the top of your sexual wellness practice. Don’t forget that annual exams are important too. It’s your chance to ask all the questions, even the ones you think are too weird, gross or embarrassing. Your doctor is prepared for it all. Also, if there are any changes or discomfort in your body it’s always better to rule out possible medical issues before exploring solutions. If healthcare is limited, there are resources available, you just have to reach out to your local providers. The point is, listen to your body and don’t neglect selfcare.

If your questions aren’t health related, seeking out trusted friends can help give great peace of mind. As a woman, I was surprised yet relieved when I realized I wasn’t the only one of my girlfriends who was not well prepared for her period or had a clue about what the benefits of masturbation could really be. Building up a community where you can exchange stories and advice can make all the difference not only in your sexual health but mental health as well.

Don’t hesitate to communicate with your partner about any likes, dislikes or experiences you want to share together. Breaking out of your comfort zone can be liberating in many ways and lead to things like them finally understanding which erogenous zone you prefer to have stimulated. If you’re not even sure what the answer to that is, then all the more reason to get talking and connecting with them in new ways.

Explore a Little and Then Explore Some More

How do you know what you like? Have you always liked those things? Chances are, you won’t know until you try it. From flirting to foreplay and beyond, there are endless options for pleasure and excitement. Some of those options might not even require another person. Some of those things might not even have to do with sex itself but it makes you feel confident and sexy, and that is what fuels your sex life. Get to know yourself well by pleasuring yourself well. I mean that in every sense of the word, in and out of the bedroom. I realized that the more connected I get with myself the easier it is for me to teach someone else how to satisfy my needs.

Take time to figure out what you truly enjoy. Try out the lingerie you think is cute but feel like it’s pointless to buy because it’s going to end up on the floor. If it makes you feel comfortable and seductive, even if you’re wearing it just for yourself, it’s worth the effort! If dressing up really isn’t your thing, try being naked. How often do you sit with yourself or your partner completely naked? Not only are there physical benefits for you to sleep naked but that type of vulnerability is what brings closer connections. Learn to love all versions of yourself and the things your body responds to.

You could also try introducing new toys or games into your sex play. Make a bucket list of places to be intimate or new positions to try. Maybe if you’re a take charge type of person, let your partner take the lead or vice versa. If the thought of something excites you, it’s worth trying at least once. The goal is to create new possibilities for pleasure, so keep an open mind.

Nourish Your Body Inside and Out

When taking care of your sexual health it would be helpful to take a look at your overall health. There are many outside factors that can have an effect on our bodies and in turn on our sex lives. What we consume and how active we are can influence libido and the hormones needed for our sex organs to function at their best. Although each person’s health is unique to them, there are general things you can do to keep your energy up and your sexlife active. If you often feel too tired for sex or like it’s more work than it’s worth, that’s a sign you’re body may need some extra nourishment.

Staying hydrated is one of the simplest yet effective ways to maintain good health. Water plays a major role in flushing out what the body doesn’t need and the benefits of it affect the way we look and feel. Herbal teas are a great way to maintain hydration as well. Many herbs can be used as a supplement included in your sexual wellness practice. Maca root, tongkat ali, and sea moss are just a few that are known to help with libido, balance out hormone levels and enhance fertility. You can research the various herbs and decide what would be best for you.

Movement is also key in keeping our bodies healthy. Getting even just 30 minutes of sweating in a day is a great start. Gym or no gym, just find an activity that brings your body joy. Working out is not a punishment, it’s designed to keep your body energized and in good condition. If there are certain position during sex that feel uncomfortable or are just too difficult to do, I recommend choosing activities that will help you target those problems. Make it sexy and fun! Pole dancing, twerking and kundalini yoga are all examples of ways you can tap into your sexual energy while also working up a sweat.

I share these three tips because they have been the most useful in helping me cultivate a healthy sex life. Giving your body the kind of care it needs to thrive may look different for you. The important thing is to take an honest look at yourself and decide what you want your sexual wellness to look like. Get creative and do your research, find what fuels your body and soul.

Thankfully there are plenty of resources now where you can educate yourself on sites that provides video courses from experts in various sexual wellness practices. They make it simple and take the confusion out of finding what works for you.

Asking For Consent

By

Erika Jordan

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January 19, 2022

With the me too movement some men have become gun shy and no longer understand clearly what consent entails so today let’s talk about What is consent?

Consent is a voluntary, enthusiastic, and clear agreement between the participants to engage in sexual activity. Period.

There is no room for different views on this. People incapacitated by drugs or alcohol cannot consent. If she’s slurring that she wants to have sex it’s now your job to think for both of you and politely decline. If she can’t walk a straight line or speak a coherent sentence she isn’t capable of agreeing to sex.

If clear, voluntary, coherent, and ongoing consent is not given, it’s sexual assault. There aren’t different rules for people who’ve hooked up before.

Nonconsensual sex is rape.

Consent is clear and unambiguous. Is your partner enthusiastically engaging in sexual activity? Have they given verbal permission for each sexual activity? Then you have clear consent.

Silence is not consent. Never assume you have consent — you should clarify by asking. Once you start kissing your way down her stomach and she freezes don’t assume it’s because she’s impressed with your skills. Look up at her and ask her if she wants you to go down on her.

You should have permission for every activity at every stage of a sexual encounter. It’s also important to note that consent can be removed at any time — after all, people do change their minds! If she’s saying yes, yes, yes and then NO!! The previous yeses are irrelevant.

Failure to recognize that the other person was too impaired to consent is not “drunk sex.” It’s sexual assault.

Consent should be given freely and willingly. Repeatedly asking someone to engage in a sexual act until they eventually say yes is not consent, it’s coercion.

Consent is required for everyone, including people who are in a committed relationship or married. No one is obliged to do anything they don’t want to do. And being in a relationship doesn’t obligate a person to engage in any type of sexual activity.

It’s important to understand that any type of sexual activity without consent, including touching, fondling, kissing, and intercourse, is a form of sexual assault and may be considered a crime.

Both parties should feel comfortable communicating their needs without feeling fearful. If you’re initiating sex, and you become angry, frustrated, or insistent when your partner declines any sexual activity, this is not okay. Reminding her of nice things you’ve done in the past just makes you a dick. And means everything you did was laced with ulterior motives.

Sexual or nonsexual activity that occurs because of fear, guilt, or pressure is coercion — and it’s a form of sexual assault. If you’re engaging in sexual activity and the person declines to go further or seems hesitant, stop for a moment and ask them if they’re comfortable doing that activity or if they want to take a break.

Let them know you don’t want to do anything they don’t feel 100 percent comfortable with, and that there’s no harm in waiting and doing something else.

In any sexual encounter, it’s the responsibility of the person initiating sexual activity to ensure that the other person feels comfortable and safe.

You might worry that asking for consent is going to be a total mood killer, but the alternative — not asking for consent and potentially sexually assaulting someone — is unacceptable.

Consent doesn’t mean having to sit down for a clinical discussion or signing forms! There are ways to ask for consent that aren’t a total buzzkill.

Besides, if you’re comfortable enough to want to get closer, then you should be comfortable enough to ask for consent.

My six week course Playmate Pickup is now available at Playmatepickup.com with personalized

The Feminist Sexpert Interviews Holly Corbella – Parties By Bellas

By

Megan Hussey

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January 17, 2022

Businesswoman Holly Corbella is a first-time nominee for the XBIZ Awards, featured in the category of Retail & distribution – home party company of the year for her amazing company PARTIES BY BELLAS. This fun, vivacious woman has turned Girls’ Nights In into an art–which makes her a prime candidate for a Feminist Sexpert Interviews profile!

FS: What first inspired you to get into the pleasure products industry?

HC: It was not something I ever thought about actually. I wanted to have some fun with my girlfriends so I hosted a girls night in. The party was a huge hit and the lady asked me if I wanted to join so I said sure I’m up for that challenge. It was an amazing 3 years working for passion parties then they unfortunately closed. I was devastated and so was my team. We had 7 days to decide to move over to the company that bought passion parties or cancel our consultant ids. As a team we decided to move over to the new company as we loved The little family we created. It was completely different, so many rules to learn and ways of doing things. Two weeks into the new company I was fired. I hosted a couples party which I was told later on was against the rules. I didn’t know at the time as this was a party I had previously booked. I was told when starting with the new company we had 30 days to complete previously booked partied and transition to the new company. I hosted a mini pity party for myself for about two or three days not being able to leave the house. Then people started to reach out and tell me to start my own business. This was never something I had previously thought of and well the rest is history.

FS: What inspired you to start your own company, and how do you go about it?

HC: My inspiration to start parties by Bellas was my customers, family and fiends. My support system is why parties by Bellas is in Business today. I am truly honored and grateful for all the amazing people in my life. I took my anger and all the sadness I had about losing my business with another company and decided to make a positive spin. I was going to start my own company the way that I wanted it to be!! I was under a one year noncompete so during that time I slowly put together my business. I took online business courses which was some thing that I’ve never done before. I was researching all types of adult products and all sorts of other companies. I just wanted to see what was out there and what was out there and what was missing. From that I started my little family a company that is consultant friendly.

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FS: The toy domain is one arena of the adult industry in which women hold great power. How do you feel this industry has inspired women?

HC: It feels great as a women to be taking control of my life and my sexuality. I think it takes a strong women to open a business let alone a sex related business. I absolutely love meeting other like minded women and helping them to grow their careers with me. This industry is a great career for women not just because let’s face it Sex is going no where so we never have to worry about that and if covid taught me anything I am an essential worker when everything is shut down lol. Also from my experience unlike any other field I have belonged to these women I have met in the “sex industry” are not ones to tip toe around things they express how they feel. They are having as much fun as I am so the positive vibes surround us. We all help each other to grow and it’s just a great industry to be a part of. We stick together.

FS: How do you feel the party format promotes toy sales? How do you feel that it promotes female bonding?

HC: I feel in-home adult parties is the best way for a woman to find an adult product that is perfect for her. She is able to see the item an how it works before purchasing it. It’s also in a comfortable atmosphere either by herself or surrounded by friends who might have some inside perspective to add to the conversation.Talking about sex is one of the hardest things for people to do. I’ve been told at my parties because I am so open and comfortable about this particular subject it makes partygoers feel comfortable talking about things that they’ve never felt comfortable talking about before. This then brings the women who are at the party together opening up about their most secret of thoughts. Now creating a bond only they will have with each other.

FS: I understand that you’ve been nominated for an XBiz Award? Tell me about it!

HC: Yes, I have been nominated for a XBIZ award! I am beyond excited about this as this will be the first time for me. I was nominated in the category for best in-home parties. I know everyone says that just being nominated is enough and it doesn’t matter if I win. Of course I want to win but this nomination for me made me have my “I made it” moment. I’m up against companies that have been around much longer than parties by Bellas and have many more consultants. Parties By Bellas is still very much seen as a small business as we are just under 30 STRONG.

FS: What are some of your favorite products that you offer, and what are your product categories?

HC: It’s really hard to pick just a few items. I do love our new Bellas kick ass self defense line. I feel it’s very important for a women to be able to feel dave and be able to protect herself. As for the adult line I’d have to say my favorite sex toys are on my website under hollys picks. Just too many to list.

Parties by Bella’s is not just a sex toy company. Yes we have a great selection of sex toys but we have an array of other items such as; self-defense Products, Bath and body items, CBD, Pet products, sexual enhancement items and much more.

FS: How can people learn more about your business? List all relevant websites, social media, etc.

HC: How to connect: I am also a sex life and business coach. I also own an event planning company.

Website: www.partiesbybellas.com
Email: [email protected]
Facebook: Holly’s Parties By Bellas
Facebook: Bellas wedding & event planning
Facebook: Bella Lady Boss Life & Business Coaching
IG: Parties By Bellas

Write, Revise, Morph, and Repeat

By

Ralph Greco

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January 15, 2022

benjamin-balazs-8AH9G4ZNnoc-unsplash — Photo by Benjamin Balázs on Unsplash

Far be it from me, or even you, to determine what it is you are writing until you write it. And even then, you may write a thing, get it all revised, polished and maybe even sell it for a pretty penny, and still come back to change the thing, or later come to morph it into something wholly different than what it originally was.

Don’t keep yourself from this write, revise, morph, repeat process. It can pay you great dividends.

For instance. I scribbled off a very short story once, a first-person narrative, from a mid-40-something lady’s point of view. It was a tale of a sexy (or at least I liked to think it was sexy) flirty happenstance the protagonist made happen that ended up creating more questions for the lady than the answers she originally thought she was going to find. I sold this short. Then, I had occasion to consider the piece anew and revise it as a one-act monologue, which I also sold and sat in the audience watching being ‘put up.’ Since I work across a few different genres and types of writing, I find I can manage this reworking quite often and am pleased when I can. As much because it requires less wholly new writing as it is fun taking a thing that was once one way and seeing if I can make it another.

Now, you surely have to be careful taking something you may have sold or have been commissioned to write, refixing it and then trying to sell it again. Moving forward with something, even a faint copy, depends on the limits of the sale of the work in the first place. A short story and a play are two drastically different animals, but when fixing one story into another, you need tread carefully.

Surely, plenty a short story writer has sold the same story time over and over (again, dependent on the contract particulars of when you sell the story each time) and you certainly can take great ideas from one place or create some characters you might want to see appear in other spots. But mainly I want you to look at your work as having infinite possibilities.

Because, well, it does.

This is why I advise people all the time to just write the thing. Get it out of yourself, down on paper or across the word press document. See it made real, then you can as much figure what it is, what it might still need to become as you can take it and tweak it to be something else entirely or an offshoot of the original thing you made.

Again, the possibilities are limitless when you are open to write, revise, morph and repeat.

Who’s Your Daddy

By

Erika Jordan

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January 12, 2022

Let’s talk about the word Daddy. Most women have at one point heard who’s your Daddy? In my early 20s I was not a fan. I immediately thought of my own father who was a vile human being that left me with a series case of daddy issues.. I went to therapy for years. Every self help seminar in sight… I pursued comedy as a form of therapy and creating content became art therapy for me. As I came to accept myself I realized that the neglect and abuse I suffered as a kid helped shape me. I could heal from it and move on but it’s woven into my foundation. It’s not shameful to have a hole in your heart. We are all beautiful complex statues and our variations, chips and missing pieces are part of what makes us unique and beautiful.

As I started to accept myself the way I was I realized that I was happiest in relationships where the man is a head of me in life. A bit smarter, more successful.. I was happiest when the man took care of me. It worked for me because it filled the void in my heart. All of a sudden I adored the word “Daddy.” It never meant father to me. I’ve never called my actual father anything besides his first name. Daddy is a protector. Daddy’s got this.. all the things my dad never was.

Lately I’ve encountered a few men that were confused when their lover referred to them as daddy in bed. They got concerned and turned off. It’s not for everyone and it’s important to know it means something different to every person. Some might like role playing daddy / little girl. Some might incorporate it into their bdsm fun. It’s not a bad thing to ask, what does Daddy mean to you?

For me Daddy is a vibe. It’s not about male or female. They are alpha, they are in control, they are confident, generous, strong and always has my back. That’s Daddy.

For more of Erika in the audio world check out Secrets of a Sexologist.

Erika Jordan

Certified Love Coach, NLP practitioner

My six week course, The Art of Pickup, is available with personalized guidance at PlaymatePickup.com

Dr. Ava’s Top Tips on Flirting & Dating

By

Dr. Ava Cadell

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January 12, 2022

giorgio-trovato-6rKkr2fh2-I-unsplash — Photo by Giorgio Trovato on Unsplash

The Mating Game

If you ever seen an animal program on TV, you have probably seen some of their complicated and interesting mating rituals.

Every animal uses sexual reproduction from ducks to dogs, from lemurs to lemmings, from bats to badgers; even hamsters to humans have mating rituals. These rituals are written right into most animal’s genes and change very little over the millennia.

With humans it’s somewhat different. We have certain prewired responses to all sorts of things, and you’ve probably never even thought about this. For instance, you put your hand on someone’s shoulder to show understanding, concern, and connection. You put your hand on a loved one’s cheek to show closeness and acceptance. And there are many others.

Our meeting rituals are very complex because we are complex emotional beings. We not only use our prewired responses, but we also add in other cultural and social elements. Many of these differ from place to place.

It’s amazing that this knowledge is built right into us from birth. Even babies know how to flirt. In fact, babies are the best flirts around and know right from the womb how to get attention.

You may be asking yourself why do I have to learn how to flirt? Isn’t it built right into me?

Yes, it is, but flirting still takes practice to be an expert at it. As we get older, we need to relearn how to flirt.

After all wide should animals have all the fun??

Why Bother Learning About How to Flirt?

What’s in it for you?

Why should you want to learn these concepts? Certainly, because you want to have a rich, active dating life, but that’s not all. There are many benefits to learning these skills that carry well beyond dating, sex, and relationships.

First of all, flirting is fun! It’s a playful, adult game and lets you interact with others in a safe, playful way. It also builds your self confidence and even gives you new tools to deal with everyone in your life.

Another benefit is that it lets you explore your own “relationship self” by showing it to others. You’ll be surprised at how receptive other people are when you start showing this wonderful part of yourself.

When you are fun, playful, confident, and able to express yourself without shame, embarrassment, or guilt, you can naturally flirt with success.

Find What You Are Looking For

Are you looking for love? Fun? Romance? Sex? Intimacy? Companionship?

All these things start with the same first step. Finding a partner.

Here are some ideas that will help you reach any, or all, of these goals:

Incorporate a situation that in the past proved to be difficult and see that you can handle the same situation with a renewed perspective and acceptance.

Take the plunge and ask out that person you have spin secretly admiring. If your date proposal is rejected, realize that you can survive it. Your target rejected the situation not you. It is far better not to waste time on someone who is unavailable or uninterested. Move on to the next prospect.

Places to meet someone

There are many places to meet new people. In fact, everywhere you go is a new opportunity. Here are a few examples:

Airplanes, at work, auction houses, bars, beaches, bike riding, bookstores, bridge clubs, cafes, at the car wash, while taking classes, dance clubs, day trips, fashion shows, galleries, health clubs, while going for a jog, at libraries, matchmaker clubs, Men’s department stores, movies, museums, music festivals, parks, parties, personal ads, potluck suppers, book readings, restaurants, work seminars, shopping malls, singles events, supermarkets,, theatre groups, through friends, through relatives, at trade show events, on vacation, while going for a walk, and of course, weddings.

How to Flirt

Make eye contact. Don’t stare. Raise your eyebrows. Wink if you’re bold!
A warm sincere smile is like an open door of approval.
Body language. These are the signs people through body language showing you are interested in someone else. These include the hair flip, swinging your leg playfully, the head toss, batting your eyelashes, leaning closer to someone, touching their hand, licking your lips, and cheering them with a toast.

Flirting Prompts

Here are things you can do to get noticed or use as conversation starters.

Carry a book with an eye-catching title.
Where a hat that suits your unique style.
Pin a button on your clothes that has a message to attract attention.
Take your pet for a walk.
Carry a camera and ask someone to take your picture for you.
Apply an outrageous bumper sticker to your car.
Wear clothes with unusual logos.
Drive a unique car or bike.

Conversation Starters

When you open a conversation with someone new, the words you choose to speak can be the most important, especially if you are on a quest to find everlasting love.

Take the seductive approach. This style should stir but not shock.

Try these:

You smell really good. What scent you wearing?
Weren’t you in the Sports Illustrated swimsuit issue?
Didn’t I see you on the cover of GQ magazine?
I hope you don’t mind, but I just had to let you know that you are the sexiest person here.
Do you mind if I sit down? When I saw you, I went weak in the knees.
If good looks were against the law you’d be arrested, booked, and jailed for life!
Can I buy you breakfast in the morning?
I was looking at the dictionary and there wasn’t a word that fully describes your beauty / sex appeal.

Dating Rules

Try these dating rules to become more sexessful at love.

Rule 1. Talk to everyone.

Don’t be embarrassed to let people know you are a single and be proud of it. Let everybody know that you are looking to meet that special someone and, who knows? One of your friends, relatives or acquaintances might match you up with your everlasting love.

Rule 2. You are in control period.

You are in control of whom you decide to date and whether you see that person again. Yet, all single people seem to think the other person holds all the cards. Dating is a wide-open field these days. If two people exchanged business cards or phone numbers, it’s not etched into stone who should call first. Spring a surprise by calling them first. At least you will find out if there is mutual interest. And if you do take the initiative and get turned down, praise yourself for having made the effort to test the waters, then move on.

Rule 3. Dating is not a crapshoot.

You make the choice as to whom you want to date and when. You don’t have to go out with everyone you meet. If you just don’t like someone well enough to date that person, tell that individual upfront you were not interested in a relationship, but you appreciate their interest. Never overlook the possibility of a friendship that may become a romance later on down the road.

Rule 4. Everything is negotiable.

Just because you may want to fall in love with someone who has the same passions as you don’t restrict yourself too much. Remember that everything is negotiable in life and in love.

If you meet someone you like who doesn’t share your lifestyle, be open to learning from each other. Compromises can be reached if you care enough to explore the possibilities. One thing I have learned is that couples can be very creative together when they want to find solutions to the problems that crop up.

Just because you want to fall in love with someone who has a passion for boating, and you meet someone who has a passion for horseback riding, doesn’t mean you can’t spend one weekend on the ocean and the next on the ranch. You can create a win-win situation. Likewise, if he’s a steak and potatoes person, and you’re a vegetarian, be open to exploring and learning from each other. Compromises can always be reached if you care enough to explore the possibilities.

Rule 5. Don’t turn anything down before it is offered.

Don’t read a person on your first meeting. Even if your instincts are right, the relations still could blossom, or you could meet your everlasting love through this person. I cannot stress this rule enough. In the rat race of life, we jump to conclusions about people without even knowing them first. I’ve seen more potentially good relationships bite the dust before they even got off the ground.

Don’t assume you know everything about a person on the first meeting either. Even if you don’t like what you see or hear on that first date, attune yourself to what you do like and see if there is more there. You never know what could happen.

Things to Talk About on a First Date

Below you will find important dating etiquette tips that can often make the difference between making a connection and blowing the opportunity.

Don’t talk about anything negative such as family or health problems.
Don’t talk a boat your financial status and never talk about past relationships especially if they were bad.
Do talk about your goals, work, hobbies, favorite places, and your personal philosophy.
Do ask a lot of questions.

How to Move from Dating to Intimacy

Intimacy is not about wild, rapid, passion. It’s more like an insatiable slow burning passion. Intimacy is about expressing your true feelings not just what you think is sexy to your partner. Touching each other on nonsexual areas is intimate. Intimacy is not about being critical of your partner. Intimacy is not about conquest it is about being present and giving pleasure not just receiving it. Intimacy is about enjoying the journey together.

Intimacy is not just sex, but incorporates trust, comfort, safety, surrender, respect and open communication. The sexiest thing is being focused and present while making love. Both partners must have a clear intention to be fully in the moment rather than being goal orientated. Most people don’t touch each other with intention. It’s a natural evolution that we should find a deeper level of enjoyment, by moving from sex to intimacy.

You don’t have to give up your regular sexual practices. You can add to your sexual repertoire by practising the art of intimacy.

To experience emotional intimacy, you must surrender yourself so that you feel complete to compliment each others souls. You must be willing to let down your defences and open your heart.

Intimacy is the plateau of sex that every couple strives for but must go through all the other steps before they can achieve it successfully. You need to be on the same plane sexually, physically, emotionally, and spiritually.

We ultimately strive for our emotional doorway to open through all of our senses when we are both are present any available, emotionally to one another. You are honoring yourself surrendering and connecting with your soul mate.

Here are Three Steps to Move From Dating to Intimacy:

Step 1. Share your feelings about each other to create an emotional bond.

Step 2. Focus on your partners needs wants and desires and put them before your own.

Step 3. Make a commitment to each other.

Sensual Self Care: 45 Daily Practice Tips!

By

Domina Doll

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January 11, 2022

Self Care is Important to Your Well-being

I don’t think I have to tell you that self care is important to your health and overall well-being? But, just in case you are like me, and feel like you must always be doing something and being productive (like writing this article instead of doing my own self care right now!), and need to be reminded to slow down, take time off and stop neglecting yourself, here it goes:

Stop what you are doing right now and prioritize self-care!

Take a moment to breath that in and visualize what that would feel and look like for you.

Where in your life have you been neglecting yourself? Where do you feel depleted? Feel into your body. Where do you feel tightness, pain, tension, unease, dis-ease?

Take another moment and feel into those spaces of tension, and ask yourself, what would feel good to do right now? Stretch? Get up a take a short walk? Take time to breath deeply? Drink some water? Open the window and let in some fresh air?

Where could you add a bit more self-care into your everyday?

Creating a Daily Self-Care Practice

I like to create a daily self-care practice for myself every morning. This is because it is the time when I will most likely stick to my routine and it also sets the precedent for the rest of the day. But you can take time out any time during the day, even if it for only 5 minutes, and give yourself the rejuvenating nourishment of self care. This is especially important if you sit at a desk all day or have a sedentary life.

Create a Time for Yourself

Below I have added a list of 45 Daily Self Care Tips that you can use, or to help inspire you to create your own. You don’t have to do everything on the list (obs!), but pick just one, or a few that you feel inspired to do each day, as a regular routine. Remember that you can swap out or add on new activities that may be more rejuvenating for you at any time.

Pick a time of day where you will schedule in your sensual self care daily practice “me time” and give yourself 20 minutes (at least) to 1 hour to recharge. You can also schedule in 5-20 minute breaks during the day to add in other self care activities as well throughout your day.

Try this for at least one week and see if you feel a difference.

Believe me, your are worth it, and so is your well-being. Because if you are not going to take care of yourself, who will?

What is Self Care?

Self care is anything you do that makes you feel good and nourishes you. Self-care is the act of engaging in strategies that promote our physical, mental, emotional and spiritual functioning and enhanced well-being.

Prioritizing self-care can help you relax more, manage chronic stress easier, prevent health issues, revitalize you, and make you feel good inside and out.

“When self-care is regularly practiced, the benefits are broad and have even been linked to positive health outcomes such as reduced stress, improved immune system, increased productivity, and higher self-esteem.”–https://www.everydayhealth.com/self-care/

45 Daily Practice Tips

Here are the 45 daily self-care tips you can try. Take baby steps and just add one to start your daily self-care routine today!

Wake up Stretch in Bed
Enjoy breakfast in bed
Brush Your Tongue & Teeth
Gargle with a natural mouthwash (water & essential oils or oil-pulling)
Meditate for 5-20 minutes
Set your intentions for the day/week
Drink warm Lemon water
Sit up straight
Take a Goddess Bath
Indulge in Breast Massage
Eat a healthy breakfast
Go for a walk in nature
Move your sensual hips (belly dance)
Do 5 minutes of shaking
Give yourself a nourishing facial
Light a candle and connect to the divine
Write a gratitude list
Play an uplifting song and dance around the house
Tidy up your work space
Buy yourself some flowers
Smudge yourself and your room
Take a social media detox
Practice deep belly breathing
Create art
Read a good book
Take time off to rejuvenate
Give and get a hug
Cuddle with your pet
Have some morning sex
Take a mini vacation
Try a fun adventure that you’ve never done before
Journal your reflections
Love your body
Pull an Oracle Card
Take a beauty nap
Drink more water
Slow down & relax
Take time to taste your food
Take a new course
Indulge in dark chocolate
Join a Goddess group
Play with your inner child
Plant a seed
Practice forgiveness for yourself and others
Laugh out loud
Celebrate You!

Beauty and Power: The Feminist Sexpert Interviews Lily Craven

By

Megan Hussey

-

January 10, 2022

One of the favorite parts of the Feminist Sexpert’s job is profiling some of the most powerful and brightest women in the adult industry; and our latest guest most certainly fills that description. Beautiful Lily Craven is bringing back the glamour of the classic adult star, and also the power and grace. The Feminist Sexpert is proud to interview actress, radio show host and content creator Lily Craven!

FS: Although diverse in concept, your scene work seems to share one common link: Your characters, ranging from the mother-in-law to the policewoman, are always very strong and in charge. Is it important to you to reflect a strong image in your films?

LC: I have not always felt strong and in control. I realized, playing a character has its advantages. I can be whoever I want to be. I admire strong, self-confident women. So that is the role I began to play. Over time, I have grown into my character and become more like her. I’m not the woman I was when I started, that’s for sure. There is truth is the saying, “fake it until you make it.” I am an example that proves it really works.

In the industry, it was important for me to portray a strong, assertive woman on film. I felt a though it would be a barrier off sorts. I wanted it to tell others, don’t mess with me. It was my attempt at protecting myself.

FS: More and more in porn, we’re seeing beautiful women of all ages. How important is it to promote the MILF image in adult?

LC: It is especially important to keep the MILF image going strong because that’s what the fans and followers want. Let’s admit it. Everybody loves a MILF! I believe the MILF image symbolizes a woman’s accomplishments once they hit the stage in their lives when the children are grown, and the focus is no longer on the household.

The MILF begins exploring herself, including her sexuality. Quite often, a MILF has suppressed her sexuality to conform to society’s “mother” mold… I think promoting the MILF category is honoring that woman for her accomplishments and allowing her the freedom to be sexy and free spirited.

FS: As we discussed on your fab radio show, Phone Sex with Lily, you and I both had something to prove when we came into the industry. Please tell my readers the story of your introduction into the business!

LC: My story into the industry begins with a cheating spouse. When I was married, I felt as though I was the happiest, I had ever been in my life until I discovered it was all fake. Little did I know, the husband I adored, had been carrying on numerous affairs. When I discovered the infidelity, I was devastated. That devastation soon turned into anger. And then came the overwhelming urge to get revenge. I wanted justice. I wanted to stand up for myself. I considered fucking his friends or a family member, but then it would become all about me and the fact that “I did it too.” I realized he married me to make him look good on the outside. I was his trophy wife.

I decided to become his idea of the ultimate woman, which was a pornstar.

I enrolled in college and started selling content out of my inbox on Facebook to make ends meet. When I caught FB ban and could not sell for 90 days, a customer introduced me to webcam modeling on a site called Chaturbate. I did very well from the start.

At this point, my self-esteem and self-worth were at an all time low. My ex-husband managed to turn my family on me as well. Talk about a double whammy! Webcamming started building my confidence and the fans helped build back my self-worth. They told me I was beautiful and that I mattered. I don’t know how I would’ve done it without them. I am forever grateful. That is how I got started at 40 years old, in the adult industry. I would’ve never imagined my life going in the direction it has gone. Life is quite the adventure, isn’t it?

FS: I had so much fun as a guest on your radio show, Phone Sex with Lily. Tell my readers all about your new show!

LC: “Phone Sex with Lily Show” began after I was asked to stand in and host the K97FM Radio pornstar interviews. These interviews were extremely boring and dry to me. It was not my guests that made it boring but me who was not bringing anything unique or special to the table. I stepped back and thought, I need to create a visual for my listeners and what sells? Sex sells! Then it hit me. Phone Sex!

Currently, I interview talent in front of and behind the camera. I kick off each episode by having phone sex with my guest. As you can imagine, the industry has a lot of characters and personalities. Surprisingly, no one has tried to buck the system by not participating. It has been a lot of fun for my guests, the listeners, and myself.

FS: I know that we both have high standards when it comes to the treatment of women in porn. Are there certain things that you won’t do in scenes?

LC: When I first started, there was a list of things that I would not do. I was very vanilla and did not consider anything outside of the box. It has taken time, but I have performed beyond my expectations. The reason I have pushed my boundaries is not because of the pressure of the industry to do so. In fact, it’s the complete opposite. The reason I have pushed my boundaries is because the industry producers and talent have made me comfortable enough to do so. I have never been pressured on a set to perform anything that I was not comfortable with.

One boundaries that I have stuck to is, I will not allow myself to be humiliated on camera. I will not play the role of a submissive at that level.

FS: How do you think we can work to protect and represent women in the industry?

LC: I believe my contribution to women in the industry would be to educate the new talent coming in. Making them aware of the scammers and empowering them with the knowledge of who and where to turn if they have questions. I wish I had a “go to” person in the industry when I started. I could have avoided learning things the hard way. Most of us are self-taught. With that being said, we do a lot of trial and error. Established Talent, often, are willing to help a newbie. Please, reach out to me or someone in the industry. At minimal, we can point you in the right direction.

FS: You love to stay connected with your fans. List your chat and site links!

If you are looking for interaction with me while purchasing content or if you want to set up a live chat play date, I can be reached directly on https://Facebook.com/lily.craven40

If you prefer clip sites https://lilycraven.manyvids.com

For my faithful VIP followers https://LilyCravenxxx.com

If you want to see me perform on live webcam https://chaturbate.com/lily40

And last, please catch my new radio show “Phone Sex with Lily Show” every Wednesday 6pm PST, 7pm MST 8pm CST, 9pm EST, exclusively on https://K97FMRadio.com/phone-sex-with-lily

FS: Which are your more recent and favorite of your scenes?

LC: Most recently I traveled to Miami to shoot for BlushErotica.com. I was matched with a new young male talent named Milan. When he walked in the room, I thought to myself, somebody really loves me because Milan was Hubba Hubba Hot! It was an intense scene because we had great chemistry. Also, I stepped outside my norm and took on the submissive role a couple times and I loved it!

Then, Megan sends me an email to inform me she is the writer BlushErotica.com assigned to write the voice over for my scene with Milan. As you can imagine, I am thrilled! I know this is going to be incredibly sexy and steamy! I can hardly wait! That will be coming soon on BlushErotica.com .

+++

FS: It was an honor to write for this amazing lady–and to bring her here to you. Now listen to me on her fabulous show: Phone Sex with Meagan Hussey – Phone Sex With Lily Show | Podcast on Spotify

Intimacy After Illness

By

Dr. Ava Cadell

-

January 5, 2022

How to Enjoy Intimacy After Illness

“The Universe contains three things that cannot be destroyed; Being, Awareness and LOVE”– Dr. Deepak Chopra

One situation that makes it difficult to find a silver lining is facing illness. Just consider the
top five medical threats: heart disease, cancer, stroke, chronic respiratory diseases, and
Alzheimer’s disease.

Not exactly a happy list, right?

Illness and Intimacy

Anyone who has suffered from illness knows that feeling of helplessness and fear of a future without intimacy. Maintaining positive mental health can be a tremendous aid in dealing with challenges like this. In fact, while your fears about your partner’s illness may compel you to push away the person you love the most, this could be an opportunity to
enhance intimacy.

Most couples that really love each other discover that their love grows stronger and their passion deeper after trauma because they no longer take each other for granted. They fall back in love and want to treasure every moment. This is the time to start re-creating
romantic memories together, to say and do all the things you did when you first met and some you never did before.

Recapturing Intimacy After Illness

Rabbi Ed Weinberg, Ed.D., DD, offers a lot of great insight into overcoming illness and recapturing your intimacy in his book, Conquer Prostate Cancer: How Medicine, Faith, Love and Sex Can Renew Your Life. Guided by Rabbi Ed’s heart-centered coaching, men and women learn to reignite intimacy physically, emotionally and spiritually — loving and living with renewed joy. He believes that physical intimacy can help a man or woman offset some of their frustrations when one or both have a sexual dysfunction that
prevents intercourse or orgasm.

It’s my pleasure to share Rabbi Ed’s advice on how you and your partner can get your sexual life back despite prostate cancer.

NEURO-CISE: S.T.I.C.K, DUO

1. Decide to “make love,” rather than “have sex.” Physical intimacy can help a man or woman offset some of their frustrations when one or both have a sexual dysfunction that prevents intercourse or orgasm. To offset this, recognize that orgasm is possible for many, although not everyone, even when men can’t have erections due to ED or women have female sexual dysfunctions (FSD).

Don’t insist that your manhood is exclusively based on your capacity for intercourse. Instead of sexual intercourse, make bonding with your partner your main objective. It’s understandable that losing sexual functioning can lead to a sense of emasculation as a man or deficiency as a woman. Still, if you accept that “making love” rather than “having sex” is at the core of your most intimate moments, you may find increasing sexual satisfaction. This is not a question of semantics, but a way to reframe what intimacy is all about.

2. Focus on different body sensations before engaging in intercourse, using the S-T-I-C-K method for “whole body sex.” This is a variation of progressive “sensate focus” for gradually
increasing arousal. Couples may choose to alternate this suggested sequence of sensual activities or combine some of these steps:

S – Stroke each other psychologically. Almost everyone needs to be stroked. Start with verbal expressions of what you admire most about each other and what attracts you to each other intellectually, spiritually, emotionally, and physically.

T – Touch each other physically, starting with a hug, whether clothed or not. Proceed to mutual massages, front and back, gradually progressing from your shoulders to your waist,
avoiding your partner’s breasts. Then proceed to touch or massage each other’s legs before gently caressing erogenous zones like each other’s breasts, thighs and genitals.

I – Intercourse can be attempted right after stroking and touching, or later if you are “up” for it – but don’t rush it! Many men, including early stage and advanced prostate or breast
cancer patients and survivors, may find their sexual frustration persists despite the satisfaction they can derive from whole body alternative sex play. If ED or FSD persists, the couple can consider a soft entry approach, with the man’s flaccid penis rubbing the surface of his partner’s genitalia. Using a dildo and harness can also be mutually satisfying, and if both partners apply lubrication both men and women can make this a more pleasant and pleasurable experience. A penile implant, requiring about 1 1⁄2 hours of surgery, is another option for men to eliminate ED altogether.

C – Cuddle without initial expectations of anything but deriving warmth and support, physically and emotionally.

K – Kiss each other gently on the lips, cheeks, and back. Then go below the neck, but above the waist. From there, your lips can go elsewhere, if mutually acceptable (compare “T”). Adding a mixture of whipped cream or your favorite chocolate can heighten your pleasure.

3. Communicate openly and often with your spouse or partner. Be truly present when talking with your beloved about non-sexual matters. After all, you can have smooth, ongoing relations only if you have a good relationship! Set aside time to talk with your spouse or partner about your personal needs, especially sexual intimacy. If talking explicitly about sex is awkward for either of you, you can each write down what you need or want from each other and then compare notes and follow up.

Explore alternatives as well like tantric sex exercises, originally derived from 6,000 year-old Indian practices that help lovers focus on each other for a prolonged time. This involves mutual eye contact and parallel movement and breathing, to become fully present and
at one with each other and potentially multi-orgasmic. Attending a Marriage Enrichment weekend retreat can also reinforce your connection with your significant other on many levels.

4. Schedule times to rev up your romance. Sexual relations are hard to sustain without developing a good relationship. Set dates with each other to allow for greater nonsexual intimacy, such as seeing a movie or going to a restaurant or concert together. Use scented candles and wear special pajamas or lingerie (or nothing at all!) with soft lighting, to set the mood for increased physical intimacy.

5. Watch a hot movie together that appeals to your sense of humor. Agree to rent a steamy film for home or hotel room viewing to help get you and your partner in the mood to become physical. Make sure you do not choose a film that is going to turn one of you on, but the other off, and remember that a humorous show can warm you up to each other! Keep in mind that some educational films, though approved by sexologists, may be boring and fail to arouse couples, so preview films to see what works best for you.

6. Develop a healthy lifestyle. Exercise regularly and eat a balanced, heart-healthy, low-sugar diet for weight control and improved sleep. Reduce alcohol intake to avoid sluggishness and eliminate smoking to enhance genital blood flow. Such steps can renew your level of energy and reduce performance anxiety. Let your mantra be, “I enjoy my sexercises” to maintain penile or vaginal blood flow through self or mutual-stimulation. Start this as soon as possible after a health procedure such as cancer surgery or other procedures, in consultation with your doctor.

Daily Kegel exercises, with the help of biofeedback if needed, can strengthen your pelvic floor and sphincter muscles. While these won’t raise your libido, Kegels can help with ED and FSD. They will also help “stem the tide” for those with mild incontinence.

7. Keep the faith. To conquer ED or FSD and raise your libido, have faith in your Higher Power, your doctor, your spouse, and above all, yourself. Regarding sexual activity as sacred or purposeful can make for a more powerful experience.

It’s important to recognize that stress, treatment side effects, and the aging process can affect not only seniors but boomers and younger men and women as well. Simply knowing you are not alone in your efforts to renew your life physically, emotionally and spiritually can help. It’s equally important, though, to realize that you can bounce back from ED/FSD and a low libido if you resolve to rely on your resilience and your adaptability to new forms of sexual expression.

This kind of faith can raise you to new heights!

Breast Cancer

With over 280,000 new cases of breast cancer each year in the United States, there are over 2.5 million survivors of breast cancer. According to the National Cancer Institute, about one out of every two women who have undergone breast cancer treatment experiences some kind of sexual dysfunction.

When a woman has a mastectomy to remove all or part of her breast(s), her body may be capable of sexual response, but sexual desire is one of the last things on her mind. It’s no surprise that many women feel very distressed after a mastectomy as in our culture breasts are viewed as part of a woman’s femininity and sex appeal. Not to mention that touching breasts is a common part of foreplay and she will no longer want or be able to experience the same way as before the surgery. Breast reconstruction may restore the shape and size of the breast(s) and help a woman to feel more attractive so that she can enjoy dating or being sexual with her partner, but the physical and emotional healing process is much bigger than a simple cosmetic fix and requires a tremendous amount of time, understanding and respect.

Being single and dating when diagnosed with breast cancer is even more challenging as talking about it to a potential romantic partner can be very awkward and scary. Nevertheless, getting out and socializing is part of the healing process and will help you to
feel normal again. There is a fine balance that needs to be walked between respecting your own needs while also trying to push yourself a bit beyond your comfort level in order to reengage with the world.

Small steps are important because even the smallest connection with another person can aid the healing process.

According to the American Breast Cancer Society, breast cancer is about 100 times less common among men than women. For men, the lifetime risk of getting breast cancer is about 1 in 1,000 compared to women at about 1 in 8. Twelve percent of women in the U.S. will develop invasive breast cancer during their lifetime.

Undergoing extensive treatment from surgery to medication, chemotherapy or radiation can be detrimental to your sexiness. Stress, anxiety, changes in body image, side effects of treatment, pain, hormone fluctuations and depression can negatively affect your libido. However, the good news is that you can heal and regain your sexual health.

Spinal Cord Injury

Research by Barry Komisaruk, Beverly Whipple (“The Science of Orgasm”) and their colleagues has shown that women with complete spinal cord injury can respond to vaginal or cervical self-stimulation because they could perceive it, with some reporting an orgasmic response. A spinal cord injury, traumatic brain injury, or major illness does not diminish a person’s sexuality, although it may change a person’s feeling about sex.

Intimate communication with your partner can be challenging, but remember nobody can read your mind, so tell each other what is working and what isn’t. Being direct with other people helps the relationship grow. However, some people who have intellectual or physical disabilities may find it hard to express their anxieties about body image or limited sexual function. Show your personality and humor during these uncomfortable moments because laughter can make the situation more comfortable.

Thinking Off

If there is an inability to experience sexual release, some say that sexual energy can be moved up into the mind. Channel, build, utilize and move the energy into having a mental orgasm. Start by visualizing the orgasmic flow inside you, knowing that orgasm is within and focus on erotic feelings that lead to physical tingling orgasmic waves as they pulse through your body.

There has been some scientific research on energy orgasms. Most notably, Dr. Beverly Whipple calls it “Thinking Off ” and says that you can use imagery alone to reach an orgasm, but the idea of thinking yourself to orgasm is not new. In the early 1970’s, the Masters and Johnson research team documented the strong connection between sexuality and thought. The connection is particularly strong in women, says
Dr. Ian Kerner, “The brain is the most powerful sex organ.”

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