Monday, December 23, 2024

Featured - The Best Sex Education Articles for Adults

Sexpert.com has the Best Sex Education Articles for Adults from an expert line up of certified sex experts.

Top sex education for adults featured posts and sexuality articles from our sex experts, sex coaches on everything from female orgasms, sexual pleasure, alternative lifestyle topics, couples sex advice and dating advice, masturbation and sexual empowerment, sexual health and wellness including men’s sexual problems like premature ejaculation and how to last longer in the bedroom.

Our Sex Ed featured articles include all the tips and techniques you need to know to make you a better lover such as the ultimate guide to anal sex, BDSM and kinky sex, oral sex, how to have the best orgasms, sexual relationship topics on how to spice up your love life, as well as female sexual anatomy and the erogenous zones including the clitoris, the cervix and cervical orgasm, all about the g spot, female ejaculation and g spot orgasms, the vagina and the vulva, penis facts and more.

Sexpert.com is an all-inclusive sex education site for adults and has many empowering articles on gender and sexuality, as well as articles for gays, lesbians, bisexuals, transgender, sissies, and alternative lifestyles including cuckold and hotwife relationships, threesomes, polyamory and swinging. See our sacred sexuality topics including Tantra sex, yoni yoga, sexy goddess rituals, energy orgasms and more.

Explore sexpert articles from our top sex educators.

What To Expect Of Your Erections As You Age

Men's Sexual Health

It is shocking how ill prepared we are for aging. Nobody informs us of exactly what to expect with the process, so we just sit back and observe the changes as they unfold, dealing with them as best we can. Although educational books are available on many topics regarding other expected experiences, such as “What To Expect When You’re Expecting,” I have yet to see “The Manual of Man,” explaining the changes we might expect to experience as time goes on. Some day I wish to author a book like that, but for the time being I will blog about what to anticipate with male sexual function as time relentlessly marches on.

“But the wheel of time turns, inexorably. True rigidity becomes a distant memory; the refractory period of sexual indifference after climax increases; the days of coming are going. Sexually speaking, men drop out by the wayside. By 65, half of all men are, to use a sporting metaphor, out of the game; as are virtually all ten years later, without resort to chemical kick-starting.”

Tom Hickman

God’s Doodle: The Life and Times of the Penis

Aging can be unkind, and Father Time does not spare your sexual function. Although erectile dysfunction (ED) is not inevitable, with each passing decade, there is an increasing likelihood. Present in some form in 40% of men by age 40 years, for each decade thereafter an additional 10% join the ED club. All aspects of sexuality decline, although libido (sexual interest and drive) suffers the least depreciation, leading to a swarm of men with eager “big heads” and apathetic “little heads,” a most frustrating combination indeed.

With aging often comes less sexual activity, and with less sexual activity often comes disuse atrophy, in which the penis actually becomes smaller. Additionally, with aging there is often weight gain, and with weight gain comes a generous fat distribution in the pubic area, which will make the penis appear shorter. With aging also comes scrotal laxity and testicles that hang down loosely, like the pendulous breasts of an older woman. Many of my older patients relate that when they sit on the toilet, their scrotum touches the toilet water. So, the penis shrinks and the testicles hang low like those of an old hound dog…Time and gravity can be cruel conspirators!

So, what can you expect of your sexual function as you age? I have broken this down by decade with the understanding that these are general trends and that you as an individual may well vary quite a bit from others in your age group, depending upon your genetics, lifestyle, luck and other factors. There are 30- year old men who have sexual issues and 80-year old men who are veritable “studs,” so age per se is not the ultimate factor.

You may wonder about the means by which I was able to craft this guide. I was able to do so through more than 25 years spent deep in the urology trenches, working the front line with thousands of patient interactions. My patients have been among my most important teachers and have given me a wealth of information that is not to be found in medical textbooks or journals, nor taught in medical school or during urology residency. Furthermore, I am a 50-something year-old man, keenly observant of the subtle changes that I have personally witnessed, but must report that I am still holding my own!

Age 18-30

Your sexual appetite is prodigious and sex often occupies the front burners of your mind. It requires very little stimulation to achieve an erection—even the wind blowing the right way might just be enough to stimulate a rigid, gravity-defying erection, pointing proudly at the heavens. The sight of an attractive woman, the smell of her perfume, merely the thought of her can arouse you fully. You get erections even when you don’t want them…if there was only a way to bank these for later in life! You wake up in the middle of the night sporting a rigid erection. When you climax, the orgasm is intense and you are capable of ejaculating an impressive volume of semen forcefully with an arc-like trajectory, a virtual comet shooting across the horizon. When you arise in the morning from sleep, it is not just you that has arisen, but also your penis that has become erect in reflex response to your full bladder, which can make emptying your bladder quite the challenge, with the penis pointing up when you want to direct its aim down towards the toilet bowl.

It doesn’t get better than this…you are an invincible king… a professional athlete at the peak of his career! All right, maybe not invincible…you do have an Achilles heel…you may sometimes ejaculate prematurely because you are so hyper-excitable and sometimes in a new sexual situation you have performance anxiety, a mechanical failure brought on by the formidable mind-body correction, your all-powerful mind dooming the capabilities of your perfectly normal genital plumbing.

Age 30-40

Things start to change ever so slowly, perhaps even so gradually that you barely even notice them. Your sex drive remains vigorous, but it is not quite as obsessive and all consuming as it once was. You can still get quality erections, but they may not occur as spontaneously, as frequently, or with such little provocation as they did in the past. You may require some touch stimulation to develop full rigidity. You still wake up in the middle of the night with an erection and experience “morning wood.” Ejaculations and orgasms are hardy, but you may notice some subtle differences, with your “rifle” being a little less powerful and of smaller caliber. The time it takes to achieve another erection after ejaculating increases. You are that athlete in the twilight of his career, seasoned and experienced, and the premature ejaculation of yonder years is much less frequent an occurrence.

Age 40-50

After age 40, changes become more obvious. You are still interested in sex, but not nearly with the passion you had two decades earlier. You can usually get a pretty good quality erection, but it now often requires tactile stimulation and the rock-star rigidity of years gone by gives way to a nicely firm penis, still suitable for penetration. The gravity-defying erections don’t have quite the angle they used to. At times you may lose the erection before the sexual act is completed. You notice that orgasms have lost some of their kick and ejaculation has become a bit feebler than previous. Getting a second erection after climax is not only difficult, but also may be something that you no longer have any interest in pursuing. All in all though, you still have some game left.

Age 50-60

Sex is still important to you and your desire is still there, but is typically diminished. Your erection can still be respectable and functional, but is not the majestic sight to behold that it once was, and touch is necessary for full arousal. Nighttime and morning erections become few and far between. The frequency of intercourse declines while the frequency of prematurely losing the erection before the sexual act is complete increases. Your orgasms are definitely different with less intensity of your climax, and at times, it feels like nothing much happened—more “firecracker” than “fireworks.” Ejaculation has become noticeably different—the volume of semen is diminished and you question why you are “drying up.” At ejaculation, the semen seems to dribble with less force and trajectory; your “high-caliber rifle” is now a “blunt-nosed handgun.” Getting a second erection after climax is difficult, and you have much more interest in going to sleep rather than pursuing a sexual encore. Sex is no longer a sport, but a recreational activity…sometimes just reserved for the weekends.

Age 60-70

“Sexagenarian” is bit of a misleading word…this is more apt a term for the 18-30 year-old group, because your sex life doesn’t compare to theirs…they are the athletes and you the spectators. Your testosterone level has plummeted over the decades, probably accounting for your diminished desire. Erections are still obtainable with some coaxing and coercion, but they are not five star erections, more like three stars, suitable for penetration, but not the flagpole of yonder years. They are less reliable, and at times your penis suffers with attention deficit disorder, unable to focus and losing its mojo prematurely, unable to complete the task at hand. Spontaneous erections, nighttime, and early morning erections become rare occurrences. Climax is, well, not so climactic and explosive ejaculations are a matter of history. At times, you think you climaxed, but are unsure because the sensation was so un-sensational. Ejaculation may consist of a few drops of semen dribbling out of the end of the penis. Your “rifle” has now become a child’s plastic “water pistol.” Seconds?…thank you no …that is reserved for helpings on the dinner table! Sex is no longer a recreational activity, but an occasional amusement.

Age 70-80

When asked about his sexual function, my 70-something-year-old patient replied: “Retired…and I’m really upset that I’m not even upset.”

You may still have some remaining sexual desire left in you, but it’s a far cry from the fire in your groin you had when you were a younger man. With physical coaxing, your penis can at times be prodded to rise to the occasion, like a cobra responding to the beck and call of the flute of the snake charmer. The quality of your erections has noticeably dropped, with penile fullness without that rigidity that used to make penetration such a breeze. At times, the best that you can do is to obtain a partially inflated erection that cannot penetrate, despite pushing, shoving and manipulating every which way. Spontaneous erections have gone the way of the 8-track player. Thank goodness for your discovery that even a limp penis can be stimulated to orgasm, so it is still possible for you to experience sexual intimacy and climax, although the cli-“max” is more like a cli-“min.” That child’s “water pistol”…it’s barely got any water left in the chamber.

Age 80-90

You are now a member of a group that has an ever-increasing constituency—the ED club. Although you as an octogenarian may still be able to have sex, most of your brethren cannot; however, they remain appreciative that at least they still have their penises to use as spigots, allowing them to stand to urinate, a distinct competitive advantage over the womenfolk. (But even this plus is often compromised by the aging prostate gland, wrapped around the urinary channel like a boa constrictor, making urination a challenging chore.) Compounding the problem is that your spouse is no longer a spring chicken. Because she been post-menopausal for many years, she has a significantly reduced sex drive and vaginal dryness, making sex downright difficult, if not impossible. If you are able to have sex on your birthday and anniversary, you are doing much better than most. To quote one of my octogenarian patients in reference to his penis: “It’s like walking around with a dead fish.”

Age 90-100

To quote the comedian George Burns: “Sex at age 90 is like trying to shoot pool with a rope.”

You are grateful to be alive and in the grand scheme of things, sex is low on the list of priorities. You can live vicariously through pleasant memories of your days of glory that are lodged deep in the recesses of your mind, as long as your memory holds out! Penis magic has gone the way of defeated phallus syndrome. So, when and if you get an erection, you never want to waste it!

Wishing you the best of health,

Andrew Siegel, M.D.

www.AndrewSiegelMD.com

Private Gym website for pelvic floor instructional DVD and resistance training equipment

www.PrivateGym.com

 

Power of Positive Attitude for Happier Relationships

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What is a Positive Attitude?

Positive attitude is the latent power you have within you to bring about what you want.  It is your own personal “happy face” designed just for you.

A positive attitude is your ally; it is on your side no matter what.  That’s the reason you decide to look for it and adopt it.  Think of that happy face as an animated character that jumps into your arms and looks admiringly up at you, longing to bring you a brighter outlook.  That happy face wants to make you happy, not just lift you up.

The beneficial side of any unhappy circumstance is there, you only have to find it, extract it, and put it to work for you.  You don’t have to remain stuck in a negative reaction to any situation.  You have the power to change it.

Positive Attitude Leads to Love

Let’s take a look at how one 26-year-old young man discovered “positive attitude” before he even knew what to call it.  Jeff had just begun dating an elegant woman named Jeanne, but to his heartbreak, he soon learned she still had feelings for another man in her past.  “Jeanne was a beautifully sensitive woman, very feminine,” Jeff said.  “I longed for a relationship with her. But when I realized she wasn’t over her past love, my feelings were hurt, my ego was deflated, you name it: I was in the pits.  If I had kept dwelling on Jeanne’s past love and our lack of a future together, I would probably have manifested an empty life for myself,” Jeff reasoned. “So, almost as an experiment, I began to think about Jeanne and me as a couple, a team.  I visualized her going forward with me, and giving up her unhappy past.

“I did this out of desperation; I wasn’t particularly focusing on trying to be positive, but that’s the way it came out.  I knew Jeanne and I had a shot at something good, and it was worth a little effort.”

Jeff discovered by accident what positive-attitude lectures have been trying to teach us for decades.  Jeff drew on that one spark of mutual confidence hidden within a potentially static situation.  He got into the spirit of thinking bigger; he did not accept the miserable barrier that was looming between him and Jeanne.

“I wanted her to see me in the present moment,” Jeff said.  “I drew my confidence from a character in American Graffiti.  This guy in the film spots a pretty girl and wants to go out with her, but she’s already dating someone far away at another high school.  So he bravely smiles and says to her, ‘Hey, if you ever get tired of going steady with a guy who’s not around, I’m up for grabs.’

“That scene fit me and Jeanne, in a way.  I kept reminding Jeanne that I was there in the flesh, the other guy wasn’t calling or coming around anymore.  Little by little, I distracted Jeanne with my attention to her.  I helped her give up her sadness over the man who was gone.”

Jeff became excited when he made a further discovery, and laughed, “But you know, I think I was really teaching myself how to have a positive attitude just as much as I was teaching Jeanne.  It was worth the investment, I figured.  If all else failed, at least I would learn how to be bolder and take positive steps toward a goal I wanted.

“As it turned out, Jeanne responded in my favor and our prospects for a future together are looking good.  But if Jeanne had chosen to keep mourning her lost love, I think I would have reached a point of saying, ‘well, if she can’t move on, maybe I better move away from her’.”  As we’ve discovered through Jeff’s experience, positive attitude is an opportunity to react favorably.  It literally is a choice we decide to make.

Look up at the Sky

We can look down at the ground and become deflated over the events in our lives, or we can look up at the vast sky and think, “There are as many solutions and possibilities as there are stars in the universe.”

What Positive is Not

Positive attitude is not a forced buoyancy.  It doesn’t mean you have to go around feeling like Little Miss Mary Sunshine or Jack Be Nimble.  You don’t have to be elated all the time to be positive.  You don’t have to do back flips.

Take it from Gloria who unearthed a positive attitude in the midst of her “daily blahs.”  As Gloria tells it, “I go around in a depressing mood half the time, for no particular reason.  Maybe I don’t feel well, or I’m just generally bored.

“One day I put on a positive-attitude tape, with absolutely no intention of carefully listening to it; I just wanted the background noise while I was cleaning up.  The tape told me about new ways to look at old situations, and it must have sunk in.  I talked myself out of feeling bored.  I felt an urge to put on a “new face” and go out around people, just mingle.  So, I called a girlfriend of mine and we went to church later that morning.  Lo and behold, a young, single, substitute minister named Chris was there and he and I clicked; maybe because I had forgotten to carry my ‘daily blahs’ with me.  Chris and I are becoming friends and who knows what may happen.  He even likes it when I’m a little melancholy; it gives him a chance to joke with me.”

Positive attitude is not hoping-against-hope.  But being positive does mean that you can take your “divine discontentment” and use it as a springboard to a better lifestyle that does bring you contentment.

Hoping and wishing won’t get you there, though.  But being certain within yourself that you can be a loving and happy person is taking a positive action.  Changing your attitude is action; hoping is merely daydreaming.  You “hope” he or she will call, you “hope” he or she will ask you out.

What can you do though to move the process along?  Well, you can put him or her on the back burner and go out with someone else; let your answer machine do the waiting for you.   That is positive attitude, taking action and not merely hoping.  Looking to see the built-in solution in any problem constitutes a positive action, one that causes you to think and act creatively.  And creative thinking will yield positive results and that will give you confidence.  “Hoping” will only bring you a passive feeling of helplessness unless you take affirmative action in your mind.

Real-Life Revelation: How to Create a Positive Attitude

“Ya gotta put your behind in the past.”  This hilarious wisecrack, from a bumbling animated character in the Disney film “The Lion King” is as true as it is funny.  Whether you put your past behind you, or put your behind in the past, the message is the same: resolve it, turn your back on it, and live in the confidence of a new day.

Mowing down those overgrown mind weeds of past relationship “failures” clears the field for a new and better crop of romantic notions.  You haven’t forgotten how to be romantic just because you’ve been a little beaten down in the dating game or in a stale partnership.  By resolving to start fresh daily, you can grow only positive thoughts; that is, thoughts that make you feel good about yourself in a relationship regardless of the past.  What you did or did not do in past involvements cannot be changed.  What can be changed is the attitude you carry with you in your search for everlasting love.  You can choose to view the past differently for starters.  Look back and mentally change the outcome of an involvement that went wrong.

That’s what Mark did.  “I carried around a lot of hurt and guilt over my failed marriage,” Mark said.  “But I got tired of thinking myself a failure, just because I was young and ignorant when I married.  So I reran the marriage in my mind.  I imagined how I would have done things differently had I, and my wife, been more mature.  Once I did this, I felt okay and I thought, ‘Gee, I can have a good relationship; it’s not so terrifying’.”

A friend of mine, Bob, changed his self-perception when he was 30 and had gained much wisdom about himself in relation to other people.  He wanted to let go of the selfish boy he had been in the past, and really learn to relate one-on-one.

“I wrote out a whole soliloquy about the new person I was becoming,” Bob said.  “And I ended it by having my ‘old self’ say to my ‘new self,’ ‘Old Bob has moved and he didn’t leave a forwarding address; New Bob, you can’t go back to him’.”

Positive Affirmation

Positive attitude is about living for today and creating a new “head set” for a more fulfilling future.  One of my favorite affirmations is so simple because it doesn’t antagonize the mind.

Write down what you want to occur in your life, using this thought: “It’s just possible that _________ can happen.”  Fill in that blank and see how easy it is.

“It’s just possible that I can be happy and grow in a relationship; that can happen.”

“It’s just possible that everlasting love can happen to me.”

“It’s just possible that true love can happen.”

This affirmation is exciting to me because it focuses on possibilities, not limitations.  And it is wide open; you can fill in that blank with as many things as you desire your mind to accept.  No matter what restrictions you imposed or encountered in the past, this affirmation can help you move past them and design a new relationship- life.

Creating a positive attitude in yourself is just one side of the coin though.  The other side is creating a positive attitude in the people you encounter.  No, you cannot change other people. But you can change the way you view them, and they will most likely respond to your positive notions.  Visualize the good in other people, no matter how offensive they may appear to you.  No, you don’t have to put up with offensive behavior; that’s not what we are talking about here. You are using your visualization power for them, just as you use it for yourself.

Picture, imagine, and absorb yourself in how you want that person to be in your presence.  Imagine a favorable outcome when talking with that person.  Extract that person’s positive qualities and enhance them in your mind.  If nothing else, you will have opened a door for dialogue.  And who knows, that “negative” person may just become very positive by being around you.

How to Maintain a Positive Attitude

Practice not only makes perfect, it perfects what it makes.

Try a little experiment, just to keep you on the positive track.  For five minutes each day, close the mental doors on every negative thought that comes into your mind.  After a month, you will have conditioned yourself to automatically shut out thoughts that tear you down.

For instance, if you meet someone you would like to know better and your mind says “you’ll never have a chance,” stop the thought right there.  Replace it with “I am worthy to know that person better; I have the confidence to socialize with that person.”

Changing your attitude, on an ongoing basis, is a powerful proposition.  Be prepared for the deluge of hot dates, good friends, and everlasting relationships that can come into your life if you build up positive thoughts, and believe them!

One man I know, Charles, found the love of his life, Sara, by simply saying every day: “I want a woman who will try to understand me and who will allow me to understand her.”  This is what he wanted, this is what he believed, and this is what he found.  “Not only do Sara and I understand each other more and more deeply as we interact, but we carry what we’ve learned together into our business lives.  We attempt to understand and accept the many kinds of people who frequent the small market we own and manage,” Charles said.  “I’d say we have a large number of repeat customers because we take a few moments just to walk-in-their-moccasins.”

Positive Affirmations for Self-Love

Another exercise in positive attitude is to look in the mirror and tell yourself what you want to hear.  This is especially powerful if you live alone and don’t get enough compliments from other people.  Give those compliments to yourself.  That person in the mirror is the most important person you will ever know; his or her opinion is really all that matters in the long run.

Remember, it is always futile to try to control another person.  You wind up either chasing rainbows or chewing up your fingernails in chronic anxiety.  The only thing you can ever control for certain is your reaction to any situation.

For instance, if a lover dumps you for someone else, don’t dwell on it ad-nauseam.  Let someone else put up with your erstwhile lover, and think of how lucky you are to be free to find someone better.

Successful thought patterns, like everything in life that endures, are built up slowly, one by one.  Take control over your “failure” thoughts.  Visualize what you want until you believe in it, and go for it!  After all, it is successful thoughts that motivate us; depressing thoughts stop us in our tracks.

Each moment is precious to you in your search for everlasting love.  You can’t afford the luxury of a depressed mind if you want a fulfilling partnership.

Say to yourself each evening: “What did I do with my beautiful day today that will guide me closer to the love I want.”  You’ll be surprised how creative your mind can become in searching out that right partner.

Queer Sex Education: The Problem With Sex Education

Photo by Charles Deluvio

Queer sex education is often left out whenever we discuss sexual health, sex positivity and well, sex in general. We all know that traditional sex education is failing us all, but the LGBTQ youth in particular are disproportionately affected by this knowledge gap. It’s ignorant of the social realities and personal concerns that queers deal with about identity, their bodies, pleasure, and relationships.

While we are definitely moving forward with more and more people speaking out about issues that concern the LGBTQ community as a whole, not a lot of people know how to start talking about queer sex, especially to teens who are just starting starting to explore themselves.

Photo by Polina Tankilevitch

The Problem with Sex Ed As We Know It

Traditional sex education has always had its roots in attempting to prevent pregnancy through abstinence and employing scare tactics. Though it has inched its way towards relative progress over the years through its inclusion of contraceptives, it still focuses on sex involving one penis and one vagina, when in fact there are a myriad of sexual experiences that don’t just revolve around this heteronormative act.

This is rooted in the misconception that sexuality is inexplicably tied to our bodies. Our notions of biology, bodies, and sexual health are informed by cultural norms more than we care to realize. Plus, the empirical nature of science helps legitimize these unfounded assumptions as absolute truth. This makes sex education a complicated topic to even begin talking about, let alone inclusively teach.

Sadly, bias is the reality of sex education as we know it. This fundamental misunderstanding of sexuality erases, stigmatizes, and in some cases, demonizes the queer community. When you omit important information about queer sex and queer identities, you are essentially invalidating the experiences of LGBTQ youth, making them feel rejected and not worthy of the chance to decide about sex and their sexualities.

If sex education is structured around misinformation and prejudice, it ultimately creates a public health issue for everyone, queer or not. Not to mention that it has a dangerously adverse impact on the lives of LGBTQ youth. Leaving them out of chances to learn how to have sex safely pushes them towards risky situations without the proper foundations, leaving them more vulnerable to negative sexual health outcomes. These include higher transmission rates of sexually transmitted diseases like HIV and higher risks of sex and dating violence.

Photo by Sharon McCutcheon

What does a Queer Sex Education look like?

The short answer is that it’s inclusive, encouraging, and judgment-free. This means expanding the pool of knowledge about sexual health and making it easily available to LGBTQ youth from all walks of life, while maintaining an affirmative environment where they’re free to explore themselves sexually in a safe and healthy way. If the sex education of the past fixated on abstinence, queer sex education must have acceptance at its core.

While sex positivity may shed a light on queer sex, this vague encouragement doesn’t necessarily lead to deeper insights, and this spells trouble when creating resources for queer sex education. Not everyone has the same experiences or relationship with sex, so the journey isn’t the same for everyone and neither is the destination.

Related Read: Hello I’m Gay–Coming Out Again… And Again…

We have to treat queer sex education like a public health issue so we can operationalize frameworks that empower the LGBTQ youth to decide what they think about sex, how they want to have sex, and who they want to have sex with. And sometimes, that means not having sex at all.

Aside from providing more complete information about healthcare options for all the many ways to have sex, queer sex education should also include discussions on sexual orientation and gender identity. This will not only help questioning teens take steps to figure themselves out, but also encourage an attitude of acceptance for all teens of any SOGIE (straight allies included!).

Photo by Retha Ferguson

Queer sex education isn’t just about sex. It’s about starting open and honest conversations that are more inclusive of everyone’s experiences. When you do this, you give more teens an opportunity to form healthy relationships with their sexual and romantic partners, with sex, their own bodies, and most importantly, themselves.

What is a Sexual Surrogate? Surrogate Partner Therapy

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There is so much confusion about Sexual Surrogates that I want to clarify some of the myths.  Some people think that Sex Therapists, Sexologists, and Sex Counselors are Surrogates, but they are not.  However, they can refer their patients to Sexual Surrogates if they believe that it will be therapeutically beneficial.  Then the surrogate works closely with therapist and patient in a “triangular” arrangement that focuses on specific goals.

What is Surrogate Partner Therapy?

“Surrogate Partner Therapy is a form of therapy based on the successful methods of Masters and Johnson. In this therapy, a client, a therapist, and a surrogate partner form a three-person therapeutic team who together work to understand and resolve difficulties that a client is experiencing in their lives. The surrogate participates with the client in structured and unstructured experiences that are designed to build client self-awareness and skills in the areas of physical and emotional intimacy. These therapeutic experiences include partner work in relaxation, effective communication, sensual and sexual touching, and social skills training. Each program is designed to increase the client’s knowledge, skills, and comfort.

As the days pass, clients find themselves becoming more relaxed, more open to feelings, and more comfortable with physical and emotional intimacy. The involvement of the team therapist, a licensed and/or certified professional with an advanced degree, is a cornerstone of this therapy process. Clients often experience apprehension as they begin therapy and when they begin to experience changes. The team therapist assists the client with these and other emotional issues. Sessions with the therapist are interwoven with the surrogate partner sessions in order to facilitate understanding and change. Open, honest, consistent communication between all team members is a fundamental ingredient of successful surrogate partner therapy.”–From: https://www.surrogatetherapy.org/what-is-surrogate-partner-therapy

Who Needs Surrogate Partner Therapy?

“The problems that motivate clients to seek Surrogate Partner Therapy range from general anxiety in social situations to specific sexual dysfunctions.

Concerns for any gender might result from one of the following:

  • Negative body image or physical disfigurement
  • Medical conditions
  • Sexual, physical, or emotional abuse and/or trauma (rape or incest, for instance)
  • Intimacy issues
  • Phobias and anxieties
  • Unresolved relationship trauma
  • Confusion about sexual orientation
  • Lack of social or sexual self-confidence.

Sexual concerns may include:

  • Orgasmic inhibition
  • Genital or pelvic pain
  • Avoidance of physical and/or emotional intimacy
  • Lack of experience due to anxious avoidance.

Common sexual issues for male clients include:

  • Erection difficulties (ED)
  • Rapid ejaculation (PE)
  • Ejaculatory inhibition.

Female clients’ sexual issues might include:

  • Vaginismus (involuntary contraction of vaginal muscles resulting in painful penetration)
  • Vulvodynia
  • Limited or non-existent orgasms

Clients of any gender may seek therapy to address problems relating to:

  • Fear and avoidance of sexual and emotional intimacy
  • Lack of relationship experience
  • Shame or anxiety regarding sex
  • Low arousal or lack of sexual desire”

From: https://www.surrogatetherapy.org/what-is-surrogate-partner-therapy

There are two primary plans for this Sex Surrogate Therapy:

  1. Open-ended Therapy:

The patient sees the surrogate on average once a week, in one to two hour sessions, until the surrogate, therapist, and patient decides that the therapy is completed. An average length of surrogate partner therapy seems to cover thirty to fifty hours.

2. Intensive Therapy:

Structured to help patients who are from out of town, have a deadline such as an upcoming nuptial, or simply do not have a local therapist and surrogate team.  The patient sees their therapist and surrogate on a daily basis for a prearranged length of time, which can be anywhere from one week to one month.

Qualities of a Sexual Surrogate

To become a Sexual Surrogate, experience in nursing, psychology, social work, or alternative therapy are useful, but more importantly, people who possess “mature sexuality” and “emotional stability” make the best candidates.

The IPSA is a non-profit education corporation that offers training for individuals wishing to become surrogate partners and for therapists wishing to learn to work with surrogates.  IPSA offers referrals for therapists seeking trained, ethical, professional surrogate partners, and for clients seeking therapists who have experience and skill in working with surrogate partners.  IPSA also offers continuing education opportunities for surrogate partners and therapists.

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The Power of Forgiveness for Better Self-Love

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What is Forgiveness?

Forgiveness is giving to yourself.

It is a gift for you on your pathway to everlasting love, one that can help you clear up emotional wounds which may be hampering your success in finding and holding the right partner.

Forgiveness means to free up those hurts inside you.  Then you can breathe that clear, heady, elevated air of emotional freedom.  And that’s when you become open to the partner who is truly right for you.

As a popular spiritual teacher puts it, “forgiveness is necessary in igniting the spark of love.”

Forgiveness is release.  The word “forgive” literally means “to give up,” “to give away.”  Forgiveness is a form of unburdening, removing emotional clutter that can keep you blocked from experiencing everlasting love.  Forgiveness can lead to emotional freedom and that can lead to change.  And it is your life that you want to change.

Forgiveness is about uncovering hurts rather than denying they are there.  Forgiveness has to do with acknowledging all those creepy crawly feelings that block you from your joy.

A Weekly Forgiveness Exercise

One simple exercise is to forgive yourself each week for the mistakes you made.  Set aside a few minutes to review what went wrong, and how you might better have handled the situation.

A friend of mine, Jane, has learned to stop wasting her time blaming others for what they have done to her.  Instead, she opens up her weekly forgiveness ritual with something like this: “I forgive myself for going out on a blind date and expecting love-at-first-sight,” or “I forgive myself for putting up with a man who belittled me.”  By forgiving herself in this manner, she remains focused on her needs rather than what is lacking in the other person.  As Jane says: “When I release my resentments this way each week, it clears me up inside.  I don’t hear that rumble of anger underneath my breath anymore.  And it helps me to stay focused on me and my expectations.”

Forgiveness is for giving to yourself what you didn’t get enough of as a child: attention, love, affection, and recognition.  We all missed out on something.  Whoever or whatever denied you your needs in the past can be forgiven — released — to make more room for what you want to experience in a relationship.

Pamper Yourself with the Affections of Others

Draw yourself out; don’t wait for others to do it for you.  Allow them the pleasure of knowing you better.  Reward yourself by becoming the center of attention at a party; don’t be afraid to stand out.  Notice how other people will love you if you allow them.  If you have a pet, take note of how that little animal loves just being around you.  Permit other people to enjoy your company in the same way; let yourself be flattered by their attention.  Pamper yourself with the affections of others.

Recycling Old Hurts

If you hug almost any human being, they will generally hug you back.  And that one little hug per day can prove that the love you have to give is very, very worthy. Forgiveness is daring to become unencumbered by old stale resentments.  Recycled trash is still trash.  Rancor cankers, and it can manifest eventually as body illness and pain.  You wouldn’t dream of eating yesterday’s garbage for dinner tonight, but that’s similar to what you are doing if you keep recycling old hurts through your system.

Forgiveness is Feeling Worthy

Forgiveness is daring to feel worthy of the love you seek, giving up what you may have accepted as love in the past, especially if it was wrong for you.  Forgiveness is having the courage to confront a two-fold roadblock: self- forgiveness and for giving-up the limitations of others.

What Forgiveness is Not

Forgiveness doesn’t mean you have to sacrifice your personal feelings or your relationship values.  We always have options, but we cannot always see them.  Try forgiving yourself for “settling” for this or that situation.  Ask yourself why you settled.

Doreen dated Mike for a year who did not express the character or integrity she was seeking.  It took that long before she realized he was not right for her.  “I was angry at myself when it dawned on me that I had ‘settled’,” Doreen said.  “I felt lower than an earthworm.  But when I stopped beating myself up over this ‘mistake’, I suddenly realized there is no such thing as a mistake.  I had learned something valuable with Mike.  I was honestly able to face why I had invested so much in a relationship that wasn’t all I wanted.  And that made me feel better.  I thought Mike and I had so much in common, that naturally the integrity element would be there too.  It wasn’t, and I was afraid I would never meet another man who shared common interests with me.  I was scared to keep looking for everything I wanted in a man.  I had to forgive myself for sacrificing my ideals, and then move on.”

To err is human; to forgive divine

Forgiveness is not what we have been conditioned to believe it is, all our lives: it is not instantaneous godliness.  To quote English author Alexander Pope’s wise observation: “To err is human; to forgive divine.”

Yes, we humans make social blunders, we make fools of ourselves daily — that is, we “err.”  But forgiving these faux pas, in ourselves and others, is not a matter of putting our halos back on and waving a wand.  We tend to be hypercritical of our mistakes as well as those of other people, yet these little sticky social errors are usually just human stumbling blocks.

Forgiveness is Learning and Growing

Forgiveness then becomes a chance to help educate another person if his or her behavior is offensive or detrimental.  Or forgiveness can mean learning about more appropriate forms of behavior for ourselves, so we don’t keep repeating the same mistakes or issues.  And these positive actions make forgiveness a truly divine opportunity to experience everlasting friendship, at least.

A relationship ends when it needs to end.  If the union was a mistake that only means it was a growing experience.  It’s okay to make relationship mistakes, if you don’t keep repeating them.  And in your next relationship, you’ll make new mistakes; that’s what growing is all about.

Forgiveness Creates Black Pearls of Wisdom

Forgiveness is not a quickie emotion which magically lets you “forgive and forget.”  You know, it is more essential to forgive than to forget.  As we have learned above, forgiveness is getting the venom out of your system so you won’t carry the festering snake bite into your next relationship.  But we don’t want to completely forget those poisons and irritants we have extracted from our failed marriages, friendships, and partnerships.

We have earned the right to retain the memories of our blackest, ugliest relationship experiences and turn them into shiny, attractive “black pearls.”  These hard-earned “black pearls” of garnered insight and wisdom will keep us from making the same mistakes over and over.  And as you may know, a black pearl is more rare and more priceless on the market than a white pearl.

Or shall we say, experience can be our best teacher?

Femme Porn Classics: The History of Feminist Porn

I don’t know if you’ve noticed this, but the Feminist Sexpert certainly has. Most of the porn films considered all-time classics are not precisely female friendly. And that is the understatement of the day, the month, the year, the millen…–that’s just a really big understatement!

Let’s take a look at the standing roster of motions pictures considered porn classics:

Behind the Green Door: She gets kidnapped.

Debbie Does Dallas: Teen girls sell their bodies to old, pervy, sleazy men.

Deep Throat: A woman discovers she can only achieve climax by giving bj’s. Really? On a more serious note, star Linda Lovelace lodged assault and abuse allegations against her husband/manager and others involved in the film.

Pretty Peaches: An innocent young woman sustains a head injury and loses her memory. While wandering around looking for help, she is raped repeatedly. This is a comedy.

Water Power: Rape. Torture. Murder. Mayhem. And it’s supposed to be hot.

The Devil and Miss Jones: She dies and goes to hell.

As actress Joan Van Ark said on the brilliant Diane English show Women of the House, on an episode that addressed the treatment of women in Hollywood films, “I’ve played a woman who was stalked, a woman who was raped, a woman who was kidnapped, car-jacked, high-jacked, and sky-jacked. And frankly, I mean, I’m tired!”

“But Feminist Sexpert!” You might be saying at this point. “Everybody knows that feminist porn didn’t exist before Candida Royalle directed her first film in 1985.”

Well there’s a reason that Royalle, who directed 15 femme porn classics before sadly passing away in 2015, is granted the lioness’ share of credit for the inception of the femme porn movement. And that reason is, she friggin’ rocked. From comedies like Stud Hunters to heartfelt romances like My Surrender (one of the few porns that makes me cry every time I watch it, and not out of terror or disgust–“Turn it off!”), this woman was a skillful director who made love stories out of sex stories–in addition to her role as a woman who supported and encouraged other women and minorities in the adult industry. Myself included. Yet to trace the true origins of feminist porn, we must make like the Hot Tub Time Machine peeps and journey back a full decade before the premiere of Candida Royalle’s debut film, Femme. We’re talking BC on the timeline–Before Candida!

In 1972, the first porn film made by and for women debuted on the underground film scene. Goldenrod, the story of a handsome Casanova who learns valuable lessons about how a treat a lady–all while satisfying as many women as humanly possible and then some. “Back in those days, there was a lot of talk about women getting into explicit films and making feminist porn. It was the first time the feminist movement had thought about this,” Webb’s ex-husband, filmmaker Charles Desantos, told The Rialto Report (https://www.therialtoreport.com/2020/11/15/charles-desantos/). “So we decided to make a film from a woman’s perspective, and she directed it and actually used her own name. It turned into quite a thing. It was shot in 16 mm, and it had a feminist angle to it. We called it ‘Goldenrod.’”

In an interview that Webb conducted with The San Francisco Examiner in 1973 (https://www.therialtoreport.com/wp-content/uploads/2020/11/RR-The_San_Francisco_Examiner_Sun__Dec_23__1973_.jpg), she described Goldenrod as a moral film that also happened to be arousing. And while lost for years, this one of a kind production is now available in the Dragon Art collection through Something Weird Video.

Ah, but what about lesbian porn? Well the fact is that lesbian sex acts have been recorded for film since the days of black and white stag film loops; yet they never were shot by virtue of the female gaze. This all changed in 1974, when indie filmmaker Barbara Hammer created a work of motion picture art called Dyketactics.

“Hammer’s breakthrough work, Dyketactics (1974), is an experimental film that features more than 100 shots in just over four minutes, with images superimposed on top of one another,” reported Art News. “Hammer often described the work as a depiction of lesbian sex from a lesbian point-of-view and positioned it as filmmaking about women devoid of the ever-present male gaze.” https://www.artnews.com/art-news/news/barbara-hammer-dead-79-12157/ Into the ’80s came a smattering of films made by and for lesbians, with Tiger Rose Distributing releasing titles such as Where There’s Smoke and Fantasy Dancer, and Exotic in Nature; and Fatale Media coming up with gems like Suburban Dykes and BurLEZk (lesbian striptease).

“Fatale Media — the company that released the film in question — was born in 1984 with an explicitly defined mission to “reflect the feminist right for [women’s] control over our bodies, thereby promoting female sexual autonomy,” wrote Marcus Dowling in the article On “Suburban Dykes,” And The Advent of Sublimely Sexy Sexual Awareness. “When a suburban couple explore phone sex and BDSM via an escort service to spice up their sexual experience, that’s well within the scope and range of Fatale’s stated aims.” (https://marcuskdowling.medium.com/on-suburban-dykes-and-the-advent-of-sublimely-sexy-sexual-awareness-6017106c5e0a)

Swinging back over to the other side of the spectrum, we saw our first feminist male porn hunk in 1978. And no, don’t even think I’m going to say John Holmes. For while he was the first household name male porn star, his actions on and off the screen were anything but feminist. No, the gentleman of which I speak is Jesse Chacan, a stunningly gorgeous Native American actor who also reigned as Mr. Nude USA (Question: Do they still host such a competition? And if so, why oh why is the Feminist Sexpert not a judge?) Also notable as the first Native American actor to portray a Native American character in his films, Chacan is known in particular for his star turn in Deep Roots, a 1978 feature renowned for its tender love scenes and its generous shots of Chacan’s flawless body. Chacan’s image is featured prominently in the film’s cover art, and his name appears above the title–virtually unheard of for that time, or for this one for that matter. 

This flick also holds the dubious distinction of being one of the few directed by a pretend woman; indeed, credited director Lisa Barr is actually Joseph Bardo. Oh well, this movie still rules; thanks to Jesse, and to Lisa/Joe!

The first video magazine for women was–of course!–Playgirl On the Air, a Playgirl Magazine video series that debuted in 1984. Featuring filmed centerfold shoots, interviews with celebrities such as Mark Harmon and Sybil Danning, and softcore sex scenes shot from a woman’s point of view, the series veers from the adorable (the volumes feature adult cartoons, and one includes a trailer for a filmed Tom Jones concert) to the chic–with a sexy music video displaying music and production values ahead of its time. And if you choose not to fast forward through the interviews to get to the centerfolds, you’ll hear some empowering messages from Sybil Danning about the importance of “sheroes” on the big screen.

 

The inaugural male stripper tape takes the form of the Chippendales: Tall Dark and Handsome, an entertaining party tape that shows the signature hunks of the Chippendales dance troupe to their very hottest effect. Within a framing story that finds a trio of fun-loving women taking in the show, we see several choreographed striptease routines and fantasy sequences.

A couple of cool trivia facts about this movie: It features Chippendales legend Michael Rapp (the one they always sent out to do talk shows), action star Deron Michael McBee, and XXX porn stud Colt Steele. Comic Maureen Murphy (a popular performer on the Johnny Carson show) and comedy star Judy Landers stand out among the gals. Another factoid: Just about every video store in the ’80s and ’90s featured this title in the adult section–because although it’s not remotely hardcore, the film was the only widely available sexy type tape for women at that time. Out of every single adult section, we generally got one friggin’ tape–and if it wasn’t this, it was the Sean Bean version of Lady Chatterley’s Lover.

The title of the first romance novel committed to adult film is somewhat up for debate. In the late 1980s and early 1990s, director/screenwriter Victoria Arnelle brought a series of filmed romances to the screen, complete with gorgeous covers that likened book jackets and extremely hot male leads. Oh, the women are cute too. And while Arnelle’s work is novel and interesting, with some original plotlines and dialogue, I’m sad to say that each of these titles features themes not at all at home in feminist erotica. We see heroines kidnapped, slapped, and sometimes forgiving of abusive lovers. Also, they break the girl code by messing with attached men–even their own sisters’! Vicky, WTF? Still, we must acknowledge the effort to produce a romantic feature for a female audience.

As far as true literary adaptions, I happily credit the amazing 1993 softcore feature Cabin Fever with being the first feminist romance story realised on film–and beautifully so. Based on an erotic story featured in Lonnie Barbach’s Erotic interludes, Cabin Fever is truly a thing of beauty–and oh so hot. Lonnie Barbach just may have been the original Feminist Sexpert, with her books lauded as having a positive impact on women’s sexual expression. Bringing her words and images to the screen was director Deborah Shames, the first female softcore director. This older woman/younger man love story is both tender and thrilling, sexy and sensitive, and features a gorgeous leading man whose character shines through with uncommon sensitivity.

My absolute, all time favorite softcore series has to be Love Scenes, a collection of four videos geared toward the visualized fulfillment of women’s sexual fantasies. Director Ron Lawson cast Playgirl models, male exotic dancers, and top tier male models alongside strong, glamorous actresses in a host of female-geared fantasies.

This series scored countless good reviews and AVN rewards, and remains pretty much unprecedented. Featured fantasies include a male model seducing a female photographer, a pool boy charming the lady of the house, a dancer ‘auditioning’ for a female director, etc. Each interlude is softly and tastefully shot, with lingering shots of the male body and lots of tender foreplay. Even cooler, the content of Love Scenes was determined by a female review panel.

And speaking of unprecedented–I’ll conclude this with a look at the introductory feature from the Godmother of Femme Porn: Ms. Candida Royalle herself.

Her 1985 debut feature was indeed titled Femme, and contained a series of vignettes capturing the essence of women’s sexual fantasies. A housewife dreams up an encounter with her favorite soap opera star, a woman makes it with two hunks in an art gallery, etc.

Both tasteful and tawdry, this is a beautiful film–and girl, it sure did start something!

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Featured Image: Candida Royalle from Femme Productions.

Sexpert Panel: INTIMATE COMMUNICATION: with Special Guest: Dr. Emily Morse

Our Next Sexpert Panel hosted & sponsored by Loveology University® is Wednesday, June 23, 2021 @ 12PM Pacific Time!

Come Join Us!

INTIMATE COMMUNICATION: Before, During and After Lovemaking (with Special Guest: Dr. Emily Morse)

Also Featuring:

Wednesday, June 23, 2021 @ 12PM Pacific Time

Sponsored by:

Our Panelists Are:
Dr. Ava Cadell, Dr. Emily Morse, Dr. Shannon Chavez, Carol & David, Dr. Megan Stubbs, Dr. Sara Nasserzadeh, Dr. Hernando Chaves

What You Can Expect:

The Sexpert Panel will talk candidly, as if you were meeting face to face over drinks and discuss fully and openly the most intimate details of topics you are interested in.

Best of all, renowned Sexperts will share their wisdom to help ease your concerns, lower your inhibitions and transport you to sexual empowerment.. 

DON’T MISS OUT ON OUR RAFFLE!

One lucky attendee will be chosen to win Loveology University’s Certified Relationship Coach Program. A winner will be chosen at random at the end of the event. You must be in attendance to claim the prize.

Don’t miss it! Sign up here!

Meet our Moderator and Panelists

MODERATOR
Dr. Ava Cadell, Clinical Sexologist, Author & Founder of LoveUniv.com

Free Gift To All Attendees: Communication Course on LoveUniv.com

Dr. Ava is a Clinical Sexologist and AASECT Certified Sex Counselor, author of eleven books and global speaker (who has travelled to four continents giving lectures on love, romance, relationships, intimacy and sexuality). Dr. Ava is the founder of Loveology University® providing online training to certify Love Coaches, Relationship Coaches and Master Sexperts through a multimedia platform, with emphasis on loving & healing yourself, physically & emotionally, while accepting others’ sexual practices without moral judgement, through comprehensive distance learning.

Dr. Emily Morse, Sex Therapist, Author & Media Personality

Emily Hope Morse is a sex therapist, author and media personality. She is known for her 2012 recurring reality television appearance in Bravo’s series Miss Advised and a four-year run as guest co-host on the nationally syndicated Loveline Radio Show with Dr. Drew Pinsky.

With a Doctorate in Human Sexuality, Emily Morse, is on a mission to liberate the conversation about sex and pleasure. Over the last 15 years, Morse’s work has made her the best-selling author of Hot Sex: Over 200 Things You Can Try Tonight!, a pioneering MasterClass Instructor on Sex and Communication, live SiriusXM radio host and executive producer, and host of the #1 Sexuality podcast on iTunes, Sex With Emily. Morse has helped millions of people around the world navigate their sex lives. Her candid conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Emily was recently profiled in The New York Times and Forbes. Today, Sex With Emily is the longest-running sex and relationship podcast, and an endeavor that Morse has grown into a thriving media company. SexWithEmily.com

Dr. Megan Stubbs, Clinical Sexologist

Dr. Megan Stubbs holds degrees in Human Sexuality and Biology, Dr. Megan Stubbs is an energetic multi-media savvy Sexologist. She has been building a brand that has sexual wellness, education, and pleasure at the forefront. With her respective degrees in Biology and Human Sexuality, she is able to combine two of her favorite things, science and sex, into a cohesive platform to impact her audience. She is mindful of inclusion and brings a sensitivity to ethnic diversity rooted in her own complex heritage. Her programming is designed to entertain and educate with actionable steps and information the participants can use as soon as they leave. Her first book, Playing Without A Partner: A Single’s Guide to Sex, Dating, and Happiness, is available now wherever books are sold. She is frequently quoted in national media outlets, writes a column in Playboy, appears on television, speaks on campuses across the nation, and hosts private events around the world.

Dr. Hernando Chaves, MFT

Dr. Hernando Chaves holds a B.A. in Psychology from UCSB, an M.A. in Marital & Family Therapy from USD & a D.H.S. Doctorate in Human Sexuality from the IASHS. He is a licensed MFT in CA specializing in intimacy & relational difficulties, sexual concerns & dysfunctions, plus sexual minority communities (LGBTQ+, BDSM, fetish, sex work, nonmonogamy).

Dr. Chaves is an MFT sexuality graduate school professor at Pepperdine University, a past regional president and board of directors’ member for the Society for the Scientific Study of Sexuality, written/consulted for 14 instructional media sex education projects, including co-host for Penthouse’s Sex Academy instructional series & BaDoinkVR virtual reality sex therapy instructional video, and a contributing author to the International Encyclopedia of Human Sexuality.

Dr. Hernando Chaves teamed up with Dr. Ava Cadell to co-host a series of instructional videos called Penthouse Sex Academy on Foreplay, Erotic Massage, Oral Pleasure, Swinging, Anal Pleasure, Masturbation & Sexual Postions

Dr. Sara Nasserzadeh, Certified Sexuality Counselor

Dr. Sara Nasserzadeh is a Registered Supervisor & Senior accredited member of the College of Sex and Relationship Therapists (COSRT) in England and a Certified Sexuality Counselor and Approved Training Provider by the American Association for Sexuality Educators, Counselors and Therapists (AASECT). She is globally known for her contributions to the field of sexual health & relationships at the clinical as well as policy and educational levels. She is the co-author of the award-winning Orgasm Answer Guide and Wheel of Context for Sexuality Education. Her most recent contribution to the field is the Emergent Love model research & the development of a validated Inventory for the holistic assessment of dynamics within a coupledom called Relationship Panoramic ® Inventory.

Her approach is highly informed by her global work across 41 countries. Dr. Nasserzadeh serves at the Advisory Board of the World Association for Sexual Health (WAS) and Co-Chairs the annual World Sexual Health Day (WSHD) event at Stanford University. Dr. Nasserzadeh is the chair of Division VII at the California Psychological Association (CPA) which is dedicated to Diversity and Social Justice. Last week she was honored by the AASECT Professional Standard of Excellence Award, 2021. Her practice is in Beverly Hills, California and she continues to work with clients and colleagues around the country and the world.

Dr. Shannon Chavez, Clinical Psychologist and Certified Sex Therapist

Dr. Shannon Chavez is a Licensed Clinical Psychologist and AASECT Certified Sex Therapist with a private practice, SHAPE (Sexual Health and Pleasure Enhancement) Center in Beverly Hills, California where she provides individual and couples therapy, sex and relationship coaching, and workshops on sexual health and wellness. Her work focuses on adult sex education, integrating sexuality and spirituality, and sexual discovery towards personal growth.

Dr. Chavez helps women, men, LGBTQIA, and couples identify their barriers to sexual wellness and fulfillment, and how to overcome them with the proper education, resources, and skills. She works with various organizations and programs as a presenter, spokesperson, media commentator, and consultant in sexual health and wellness, relationships, and mental health. She also wrote a guide for clinicians on the treatment of love addiction through the use of attachment-oriented psychodynamic therapy – proving she has actually “written the book on it”!

She frequently appears on national news, radio, and media as a sexual health expert.

Carol & David, Radio Hosts, Sex & Swinging Lifestyle Educators

Carol and David are the hosts of The Sexy Lifestyle on VoiceAmerica radio, a leading provider of Internet talk radio. Each week Carol and David, A fun-loving swinger couple, share their own personal experiences with sex, love and marriage. Their show aims to help listeners have stronger, more meaningful relationships through clear communication, pushing boundaries, exploring limits, and fulfilling fantasies. Through uncensored and honest discussions about great sex, passion, and intimacy, gain insight into a sex-positive and female-centric view of the modern-day couple. The show airs every Thursday at 4pm PT on the VoiceAmerica Variety channel. Tune in for their sex tips, wild stories, and live call-in advice about living a happy, healthy, and horny life!

Don’t miss it! Sign up here!

Three Levels of Communication for Better Sex & Intimacy

Photo by J carter from Pexels

Communication in a relationship is like fuel in a car.  If you don’t have fuel, you still have a car but it’s not going anywhere.  If you don’t have communication, you still have a relationship but it’s not going anywhere.

What Communication Is

Communication is the real, honest-to-goodness relating that leads to genuine intimacy and a healthy bond between two people.  And, good communication leads to good sex that will only get better as a couple get to know each other more deeply.

Communication is probably the most important aspect of any relationship, mainly because we are forever learning new things about it and new ways to do it.  Thus, communication is an ongoing creative process that deserves our rapt attention.

Webster’s general meaning lets us know that communication is what hooks us up with each other.  Webster’s dictionary says communication means “to share in or participate.”  So you see, if we don’t communicate, we don’t get our share and we can’t give our best.

Isn’t it great that communication isn’t confined to just words though?  That makes it so much more fun to explore this subject, especially when you want to have a new adventure with your partner, erotic or otherwise.  Communication is reflected in our voice tone, body movements, our speech patterns.  Communication is even conveyed by what we don’t say sometimes.

Communication is How We Express Ourselves

We think of communication as words, but it is really how and when those words are expressed.  Timing and effectiveness are everything.

The famous cartoon characters Tom & Jerry did a feature film a few years back, in which they both talked for the first time.  This well known cat-and-mouse duo both spoke up at once after they had been chased by bad-dude alley cats; Tom & Jerry needed each other.

“You talked!” these little guys shouted in unison, marveling at the revelation that each could speak.  They’d worked together closely through 50 years of cartoons, and never really spoken.

“I didn’t know you could talk,” Tom cat said.  “Well, I didn’t have anything to say that I thought you would understand,” Jerry mouse sheepishly replied, making a circle on the sidewalk with his toe.

Once they began talking, opening up, it was definitely a turning point in their relationship.  They learned how to be buddies, even though they are still natural-born enemies.

Isn’t this so true of people?  Just like these little animated critters, we can go for years misunderstanding each other’s actions until we discover we have a mouth that knows how to say what we feel inside.  When Tom & Jerry needed each other, they opened up and talked.  Their pride went out the window.

Communication That is Body Language

Communication can also be what is not vocalized.  Such situations may or may not need words.  Bernie is a 70-year-old press agent, happily married for over 40 years.  His business thrives on communication.  A wise and gentlemanly white-haired man, Bernie likes to tell this story as he chuckles: “You know, even two strangers in an elevator have a relationship.  A man and woman get on the elevator.  They eye each other.  The guy’s checking out the gal and the gal is wondering what he’s thinking.”  So you see, communication is taking place long before we begin to verbalize what’s on our minds.

How many times have we heard that cliché, “couples must communicate”?  We have heard this so much we may be numb to the valuable meaning of communication, that is, to share and to participate.  Talking, listening and understanding each other’s messages are our communications goals.  And don’t think you’re in alien country if you haven’t mastered it yet.  Even skilled professional communicators like myself revert to tongue-tied reactions once in a while.

Recently I ran into John, the first man with whom I was ever in love.  He is a major recording star who is now happily married with a family.  I had a deep and meaningful love affair with him many years ago.

When I went up to him at one of his concerts, instead of being my cool, professional self, I “lost it.”   I mean, I became a child; I turned to putty; I oohed and ahhed.  The result?  Miscommunication.

Although happy to see me, John was on guard, quick to let me know he is happily married with a son.  Did my gaga behavior convey the message that I was after him?  I wanted to tell him about my happy marriage too, and how happy I am for John’s happiness.  But I reverted to the young girl I was when I first met him.

I am a relationship counselor, I’ve written books, appeared on national radio and television, and lectured in front of hundreds of people.  I’m known as a “sexpert” for my advice to couples, but I blew it that evening when I ran into John.

I’m still learning too.

What Communication is NOT

What communication is not: Communication is not a one-lane highway.  It isn’t all talking, and it isn’t all listening.

Janis, a woman in her 30-somethings, was married to her life-mate for five years before they broke through a major communication blockage and began to talk in earnest, with each hearing the other.  “I would talk to Jake until I was blue in the face,” Janis said, exasperated when she felt her husband was not hearing her.  “I don’t think he understood a word I was saying.”

“I was especially bothered when it concerned vital matters like our families and our finances.  He would only nod and say ‘uh-huh’.  Then I took action.  I would give demonstrations of what I was trying to communicate, much like a sales presentation he might attend at his office.  That got his attention; he could relate to a sales pitch.  I would draw graphs and charts of our problems and the likely consequences.  Then I would act the problems out in a skit if necessary.  Sometimes I would be melodramatic and we’d both start laughing.

“These mini-dramas entertained him and got to his heartstrings.  They were more real to him than my yelling words at him.  And I feel like I got through to him; I accomplished something.  Now Jake responds to what I say with comments that let me know he at least heard me.”

Communication is not Avoidance

You may have heard a popular joke that goes something like this: A bored young man is complaining to a buddy about his girlfriend and he dryly comments, “She says I don’t listen to her, or something like that; I really wasn’t paying much attention.”  These words are worth a 1,000 pictures.

We could pick this scenario apart for days.  This young couple isn’t communicating.  Maybe they are afraid to become closer, or maybe they don’t know how.  It sounds like one partner is avoiding the other.  This couple may critically need counseling.  If the underlying problem doesn’t eventually surface, the relationship will take a nose-dive and submerge.  Then, sadly, this couple might never know what they missed, especially if they have many good things going for them.

Real-Life Revelations

How to change your perception of communication.

What we really want to know is, “Am I getting across the way I intend?”

We all grew up in families that communicated in certain ways, whether effectively or not.  We are comfortable with the communication patterns we learned at home.  We often don’t think about growing beyond that point, yet it may be vital in a relationship.

In your career life, you have to keep up with modern technology to stay afloat, much less get ahead.  Our relationships should be just as important.  Don’t be afraid to learn how the other person communicates.  How did your partner’s family relate to each other, and can you glean something from their communication patters that you can add to your own “communications repertoire”?

We often think we have communicated simply by conveying our message, or by falsely presuming the other person knows what we want and how to give it to us.  We may not stop to measure our communication effectiveness when a relationship reaches a stalemate.

Dave, a broadcaster by profession, was in his 30s when he got married for the first time.  He told his bride, “Remember, we must communicate about everything; that will make our marriage successful.”  A well-meaning friend of Dave’s, who had been married 15 years, gave Dave this important advice before he married.  Unfortunately, Dave only knew how to give orders; that’s all he had learned about “communication” in the household in which he grew up.  Therefore, he unwittingly bossed and bullied his wife.

Dave would even praise his wife to friends, saying, “She is so quiet; she never nags me.”  One day Dave’s wife Kyra, having bottled up rage at not “being heard” for years, announced to Dave she was leaving.  Needless to say, not much of their relationship was left by this time.  Kyra wouldn’t even consider therapy; afraid that Dave would dominate the therapy sessions as well.

She left him, saying, “I’m tired of listening to you talk.  You own the marriage and I’m just allowed to visit in it.”

Dave was sent emotionally reeling, stupefied, unable to fathom what had happened.  See how easy it is for lack-of-communication to unravel a relationship?  Dave may have been talking, but he wasn’t communicating.

No relationship has to reach this chronic “point of no return.”  If only Dave and his wife had learned how to communicate at the beginning of their marriage, instead of giving the subject lip-service.  Perhaps they were both afraid of rejection, but if only they could have gotten past that fear, they could have at least grown together for a while.

Real communication actually proceeds level-by-level; it’s not an all-or-nothing one-time occurrence. 

Three Major Stages of Communication

Level One, Positive Communication:

This “dating game” stage of a relationship, the first few months, should keep its focus on positive communication.  Find out about each other.  Use compliments to draw each other out.  Focus on your commonalities and how they can enhance your relationship.

Talking is very important during this stage, but listening is just as vital.  Rewarding each other with positive feedback, compliments, and reassurances can set the stage for closer contact.  That is why it is complimentary to hold off a while before having sex.  Get to know what each other likes first and savor the verbal foreplay.

Level Two, Intimate Communication:

Here is the opportunity to explore the passionate power of words.  Before becoming intimate, before having sex with your partner for the first time, find out what each other likes in bed.  This is a level where both of you will feel sensitive.  If you are about to take the plunge, talk about your needs more openly. Certainly if you were preparing a steak for your partner, you would select a good piece of meat and find out how your partner likes it cooked.

It can be difficult to talk about sex because we aren’t given courses in school on how to do it.  And most likely, our parents didn’t give us much help in this area either.  We go into relationships expecting our partners to know our needs by osmosis, and that’s rather presumptuous, isn’t it?  How can we dare expect someone else to know where to touch us if we don’t find a positive way to tell them?

In love-making, we are totally on our own; maybe that’s why it can feel so difficult to express what you want and find out your partner’s needs.  But we may fear rejection or be afraid we can’t measure up. No ironclad rules exist to fall back upon; we just have to “wing it.”  And maybe that’s a good thing if it opens us up to talk more freely.

If you were lost in a foreign city, you would certainly seek out someone you could talk to and ask directions.  You would be just as vulnerable in that situation too.  Asking for directions in love-making is just part of getting where you want to go. We aren’t just dealing with erotic needs at this level, but erotic nurturing needs.

If it feels scary to ask for erotic nurturing, first tell each other how much you respect each other and want to please each other.  Ask what each other likes in the way of sex.  Go slowly; the more time you take, the more excitement you build up and the more barriers you break down.  Tantalize your partner with the possibility you can fulfill each other’s wildest dreams and fantasies.

Verbal foreplay is extremely important at this stage.  You might say things like, “You look so inviting lying there like that” or “I love the admiration I see in your eyes right now; it makes me want to be so closely entwined with you.”  Tell each other the little things that feel good or entice, such as “I love your bald head; it feels so slick and that’s such a turn-on to me,” or “It feels wild when you lightly finger-massage my back.” Give each other positive feedback during and after love-making.

Feel free to ask that your needs be met; express what you need by saying things like, “I need to be held close after making love,” or “I need you to stay overnight.”  And if your partner is reluctant to open up, ask, ask, ask in a gentle and loving way.  Ask what his deepest desires are and how you can meet them.  And if that first love-making session isn’t everything you want, tell each other in a positive way what turns you on and what doesn’t.

Once two people have connected in an intimate way, the relationship changes course.  We all feel more vulnerable after sex has entered into the picture.  The union either grows stronger at this point, or interest in each other wanes.  If you can talk and be more open with each other, the sexual intimacy goes to a deeper level and gets better and better.  But if you emotionally distance each other, the relationship can end.

For instance, if a man ceases to call a woman after they have had sex, she may feel used and abused.  It’s better to tell her up front how you feel rather than leaving her thinking the worst of you.  And fellows, if your lady backs away after that first sexual experience, try gently drawing her out a little more.  Maybe the emotional intimacy is very strong and she may need reassurance.  The point is, you can bring each other more closely together with intimate language.

Level Three: Physical, Mental and Spiritual Communication:

This is the deepest form of communication.  At this level of your relationship, you are becoming attuned to each other’s physical needs; you have that blissful mind-to-mind connection and you feel that soul-mate resonance.  But couples often revert to Level One at this point, because they’ve made the conquest or they’re married by this point and don’t feel a need to keep trying.

It is of extreme value at this level to keep investing in the relationship however.  It is imperative to set aside one hour of communication time each day, to keep current on each other’s needs and to know each other more deeply.  Don’t take the relationship for granted just because you have secured each other.  Continue to do spontaneous little things for the one you love, and find out if he or she likes new adventures, new interests.

One couple I know were together for five years before they discovered they both liked roller-skating.  This added a new zest to their relationship, even to the point of making love in a motel near the roller rink and pretending they were teenagers being “naughty.” You never know what surprises that one hour per day can bring you.  And it can really secure your everlasting love to you, more so than presuming everything is okay.  Your connection with each other will keep growing on all levels.

Moving beyond communication.  The way to move beyond communication is through more communication.  Then we no longer fear talking to each other.  It becomes as natural as breathing.  If we have feared rejection, intimacy, inadequacy, and been able to talk about these very common problems and deal with them, then more and better communication can’t hurt.  It can only improve any situation.  Even if your partner tells you a little more than you wanted to know, that provides you with yet another topic for discussion.  Then you can clear the air and move on.

To move beyond communication is to have mastered the nuances, at least to a point.  You know what basic facial expressions and body language mean, you acknowledge them, and above all you can talk about them.  Don’t always try to second-guess each other’s body-language cues; ask your partner if his or her nod means yes or no.  And, if you or your partner “clams up,” you may learn to give each other a wide berth until the time is right to talk.  And if one of you needs to talk, one of you may need to listen.

Communication is ongoing foreplay that keeps you in everlasting love.

For more information on communication for couples, get my Couple’s Enrichment course guaranteed to improve intimate communication, enhance intimacy, and expand your sexual horizon.

I am a Bisexual Queen: Bisexual Problems & Bi-Erasure

Bisexuality Erasure

I am a Bisexual Gender-Fluid Drag Queen

Hello friends! My name is Miss Colleen. I am a gender-fluid bisexual drag queen and I today want to talk about my bisexuality, as well as issues that bisexuals face, including bi-erasure.

How I Found Out I Was Bisexual

Miss Colleen

Author: Miss Colleen

I found that I was bi-curious when I was 20 years old. I was attracted to women ever since I hit puberty, but at 20 my curiosity about being sexual with men was strong and I would get aroused at the idea of having sex with men.

Not too long after had my first sexual experience with a man, I was left with doubts about if I really liked it or not. I was overwhelmed and needed time to digest how I felt. Months later I tried again and had a new experience with someone else and found that I do enjoy sex with men.

But I still had a really strong attraction to women. I did some soul searching and at times I was struggling with insecurity and anxiety but once I began to love myself and accept who I am I became proud to be bisexual and I came out to the world about my bisexuality and my drag!

I am primarily sexually and romantically attracted to women. I have never had a relationship with a man before and I am not really sure if that is something I want in my life? Everyone wants to feel loved and accepted and I am sure if I came across the right guy that made me feel that way, I would happily be in a relationship. What troubles me about having a relationship with a man is my primary sexual attraction to women. I feel there would have to be an open relationship to satisfy my desires to be with women. 

Bisexuality is a Phase–A Common Myth

A common belief about bisexuality is that it’s a phase, that eventually someone who is bisexual will either lean to either heterosexual or homosexual, even though studies show that bisexuals make up more than 50% of the LGBTQ+ community.

Bisexuals Bi Majority Infographic

From GLAAD: 13 Things You Didn’t Know About Being Bisexual

I have been told this a few times in my life. I remember being out in drag one night and explaining my bisexuality to someone. They told me along the lines that I was confused, that I was embarrassed that I liked men and that I would eventually become gay.

I feel most people are not as accepting of bisexual people because we do not fit into a binary. I have heard stories about bisexual people not being accepted by gay communities or straight communities.

From my personal experience, I am happy to say I am very accepted and loved in my local gay and drag communities. But ever since I came out, I lost most of my straight friends. Even nowadays, when I go to a local bar or club, not in drag, with my straight friends I have not felt comfortable. I worry about doing or saying the wrong thing, about being too queer, I feel like I constantly second guess myself. I feel more comfortable being among my queer friends and community, in or out of drag. I feel more vibrant and my energy is higher.

My only wish is to build a bisexual+ community locally. I am hoping with my advocacy for bisexual people will help create a local bi+ community!

Bisexual Erasure (Bi-Erasure) –The Stigma Bisexuals Face

Bi-Erasure

Photo by Sharon McCutcheon on Unsplash

Bi-Erasure: “Bisexuals experience high rates of being ignored, discriminated against, demonized, or rendered invisible by both the heterosexual world and the lesbian and gay communities. Often, the entire sexual orientation is branded as invalid, immoral, or irrelevant. Despite years of activism and the largest population within the LGBT community, the needs of bisexuals still go unaddressed and their very existence is still called into question. This erasure has serious consequences on bisexuals’ health, economic well-being, and funding for bi organizations and programs.” —from Biresource.org, Bisexual Invisibility: Impacts and Recommendations (PDF)

A stigma bisexuals face is bisexual erasure (Bi-Erasure). People are misconceived that bisexuality simply does not exist yet bisexual people make up the majority of the LGBTQ+ population here in America. This is why it is so important to me to be visible. People go out of their way to make bisexuals feel unvalidated or unaccepted.

Bisexuals are least likely to be out of the closet because of the general doubt that people are not truly bisexual. My hopes and dreams in being visible and out there is to help those that are questioning their bisexuality and have insecurity about themselves, to give my example to see and make others feel validated and that they deserved to be accepted and loved!

Bi-Erasure is critical to the reduction of resources and support bisexuals need. According to the Bisexual Resource Center, bisexuals have higher rates of anxiety, depression and other mood disorders compared to heterosexuals and homosexuals. Bisexuals also have a higher rate of heart disease, cancer risk factors and STI diagnoses.

I have personally dealt with anxiety and insecurity about being bisexual. My biggest insecurity is finding love with women. I dated a cisgender woman for two years. Among other issues, I decided to break up with her. She was not accepting or supporting of my bisexuality. We have talked numerous times about having an open relationship but there were limits to that open relationship that did not benefit me from having an open relationship.

I absolutely adored being in a relationship and having someone that was there for me for whatever I needed. But at the same time the no support of my bisexuality, which makes up a huge piece of me, hurt. This anxiety comes and goes and I do my best to implement by best self-care techniques to work through any anxiety issues.

Bisexual Men and HIV

bisexual men and HIV

Photo by Sharon McCutcheon

There is also little to no accurate information or research on bisexual men and HIV. National reporting standards only distinguish between gay men and straight men. Bisexual men are grouped together with gay men, as another form of Bi-Erasure. This makes gaining accurate information about bisexual men difficult. The lack of accurate information further deepens the stigma bisexuals face.

Going back to my past relationship, my ex stigmatized me when it came to hooking up with men. She did not trust that I would play safely and if I were to have sex with men I would without a doubt give her a disease. Their is no concrete research or data about bisexual men and HIV/STIs. I do hope in the future more research and studies will be coordinated with bisexual men to end the stigma.

Why We Need More Conversations About Bisexuality

Bi-Erasure

From sexualalpha.com

Talking about bisexuals can help save lives. This is why I share my bisexuality and am open and honest not only to myself about who I am and what I do, but to others as well. We can fight the stigma and Bi-Erasure by having open and honest conversation about who we are as bisexual people.

Self acceptance, talking about our sexual interests, practicing safe sex and communicating with your partners. All these things can help people better understand bisexuality and acknowledge that bisexuality is not a phase and that bisexual people do exist.

+++

Featured Photo by Marta Branco

Sources:

  1. Bisexual Men Aren’t ‘Spreading HIV’. https://www.hivplusmag.com/stigma/2014/10/06/are-bisexual-men-missing-hiv-link-or-pure-myth 
  2. Mental health Biphobia Brochure. BiResource.Org. http://biresource.org/wp-content/uploads/2016/11/Mental_Health_Biphobia_Brochure.pdf

The Sexual Consent Form By Dr. Ava Cadell

Photo by Cliff Booth from Pexels

How to Protect Yourself From Sexual Abuse

Superstar athletes, actors, rock stars, politicians, even entrepreneurs have groupies that will do just about anything to have sex with them, but can they be trusted?  Will they lie about the act being consensual?  Could they threaten to sue or worse still, make an accusation about sexual assault?  You bet they can!  So how can these people who are regularly out of town and away from home, which can lead to loneliness and result in temptation, protect themselves?

Sexual Consent Form

Condoms can protect from STD’s and unwanted pregnancy.  Another form of protection is to have a signed Sexual Consent Form before having any sex as I described on TV’s Celebrity Justice, CNN with Anderson Cooper, ABC News, Fox News, and Good Morning America right after Kobe Bryant was accused of sexual misconduct.  Even Jay Leno talked about my Sexual Consent Form in his monologue on The Tonight Show.

If you think that a sexual consent form is only for the rich and famous, think again.  Even if you have no assets, you need to protect yourself from false accusations because you can lose everything including your personal property, freedom, and reputation.  There are many other benefits to signing a sexual consent form, including the fact that you literally open up a form of intimate communication prior to rushing into sex.

And, ladies the sexual consent form can protect you from being taken advantage of sexually because there is an “out clause” that stipulates that if you say the words “CODE RED,” your partner must stop immediately.  I chose this phrase because the words “NO” and “STOP” have been used all too frivolously in our society and unfortunately, they are not always taken seriously.  By using the Sexual Consent Form with an FDA approved condom, you could protect yourself legally and sexually.

Click here for Sexual Consent Form

So to summarize why I created The Sexual Consent Form, here are 10 good reasons to use one before engaging in sex:

  1. The Sexual Consent form is a cautionary way for one person to ask permission to have sex with another.
  2. There will be no confusion or miscommunication as far as sexual consent is concerned by both parties.
  3. Nobody is obligated to sign the Sexual Consent Form if they are not ready for sexual intimacy.
  4. The Sexual Consent Form can be a form of foreplay since you get to talk about safer sex and sexual behavior before rushing into it.  This can create open communication and lead to mutual trust and respect.
  5. You and your partner get to choose which sexual activities you want to indulge in and list special requests in writing so there are no unrealistic expectations or misunderstandings.
  6. Women can benefit by signing The Sexual Consent Form even if they change their minds in the middle of the sex act.  However, instead of using the words “NO” or “STOP” which have been used frivolously, playfully, and teasingly in the past and are not always taken seriously, I created the phrase CODE RED which will not be mistaken for anything other than “HIGH ALERT,” hands off, you’ve gone too far.  You may be interested to know that non-sexual “Code Words” are often used as an ‘Out Clause’ in consensual B & D/Bondage and Domination and S & M/ Sado Masochism activities so that people don’t get carried away.
  7. The Sexual Consent Form can protect men from manipulative women who may bring false charges of sexual misconduct for financial gain.  Remember that even men who have no assets need to protect themselves from false accusations because they can lose everything including their property, freedom, and their reputation until found innocent.
  8. The Sexual Consent form is NOT a rape tool.  On the contrary, I believe that it could prevent rapes because most rapists attack total strangers and they are not likely to use a Sexual Consent Form to coerce a victim.
  9. As for the argument that a woman can be forced into signing it, I contend that a handwriting expert could probably identify a forced signature.
  10. Of course any contract is contestable, including a surgery consent form, prenuptial, or Will.  But if I were accused, I would rather go to court with a signed Sexual Consent Form than without one.  The Sexual Consent Form would be admissible and relevant as evidence of consent if signed by the alleged victim.