Some natural causes of ecstatic moods include the thrill and excitement of riding a roller coaster at an amusement park and the satisfaction and contentment you feel after accomplishing an important goal.
Aerobic activity, sex, and love can also induce natural ecstatic feelings. Long-distance runners, for example, have described a “runner’s high,” which is characterized by pleasant exhilaration.
This article highlights various ways to feel euphoric.
1. Vaping
While vaping marijuana, the THC enters your system quickly enough to give you a high quickly. THC levels typically peak in around 30 minutes, with effects lasting 1-3 hours.
Vaping THC using THC vape promotes bliss by stimulating the release of a dopamine neurotransmitter in the brain. It plays a role in many essential body functions, including motivation, memory, and pleasurable reward and movement. However, the effects on the body can differ from person to person.
2. Being in Nature
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Spending time in nature is a lovely way to unwind from the stresses of everyday life, which often leave one exhausted. Being in nature gives you space and allows you to take time for yourself. It is a perfect way to feel euphoric.
3. Laugh with a friend
“Laughter is the best medicine,” as the adage goes.
Of course, laughter does not cure chronic health problems. However, increasing dopamine and endorphin levels can help ease anxiety or tension and improve a bad mood.
A tiny 2017 research of 12 young men found that social laughter caused endorphin release. This finding is supported by research.
Therefore, show a buddy or partner that humorous video, pull out your joke book, or watch a comedy program to create and happy moment and enjoy laughter. Even the release of oxytocin may occur when a loved one and you laugh together.
4. Exercise
Dopamine, Endorphins, serotonin, and adrenaline are the feel-good hormones and neurotransmitters released during physical activity.
Endorphins are neurotransmitters that alleviate pain while increasing pleasure and well-being. Moderate-intensity exercise has been shown in studies to raise endorphin levels.
Runners, for example, may experience a “runner’s high” due to the combined effects of adrenaline and other neurotransmitters. Exercise has also been related to various sound mental health effects, including depression reduction, cognitive enhancement, and overall mood improvement.
5. Manage stress
It’s normal to feel stressed. However, chronic stress or highly stressful life events can reduce dopamine and serotonin production. This can severely impact your health and mood, making it more challenging to manage stress.
If you’re stressed out, the American Psychological Association suggests:
- social interaction
- taking 20 minutes for a bike ride, walk, run, or other physical activity
- laughter
Following these advices help boost your mood.
6. Listen to music
Music can stimulate more than one of your happy hormones.
Listening to instrumental music, particularly chill-inducing music, might boost dopamine production in the brain and makes you feel euphoric.
However, if you appreciate music, merely listening to it may help you feel better. This uptick in your mood can boost serotonin production.
While performing music, especially in a large ensemble, you may experience an endorphin release. A 2016 study, for example, discovered that choir members reported more excellent endorphin release during practices.
7. Get a massage
If you enjoy massages, here’s another reason to have one: massage can increase levels of all four happy hormones.
Massage has been shown in research to increase endorphins and oxytocin levels. Massage has been shown in previous studies to enhance serotonin and dopamine levels.
You can obtain these benefits from a qualified massage therapist, but you can also get a massage from a lover to boost your oxytocin levels.
8. Connecting with Others
Volunteering is an excellent opportunity to interact with others while also making a positive influence in your community. Serving others might cause endorphins to be released, making people feel fulfilled.
Being in love is a lovely way to experience a natural high. It is incredibly satisfying to value, nurture, and appreciate the relationships in our lives. It connects people and gives us a sense of worth, safety, and caring. You can find comfort and enjoyment in every connection, which leads to feelings of serenity and giddiness.
9. Plan a romantic evening
Being attracted to someone can cause the release of oxytocin. Physical affection, such as kissing, hugging, cuddling, or having sex, does, however, add to oxytocin production.
Simply spending time with a loved one can help increase oxytocin production. This can help you feel closer and more positive about your relationship, making you feel cheerful, blissful, or even euphoric.
10. Cook and enjoy a meal
Food, like exercise and sex, can be overdone. Cooking and eating a healthy meal, on the other hand, can provide you with a lot of joy. Not only are the processes of a dish rewarding, but the flavors and aromas of a superb meal may be intoxicating. Dopamine is automatically increased by eating excellent food. That is also why some people develop a food addiction. Maintain a balanced diet and prepare your meals ahead of time.
11. Finishing a book
Reading a book, you can’t put down is enjoyable, but there’s nothing better than finishing it. Dopamine is released when you finish simple chores and cross them off your to-do list. There’s a reason why crossing something off your to-do list feels strangely satisfying.
Bottomline
The desire for love, pleasure, and fulfillment is entirely normal. Life is beautiful when you find joy, establish relationships, and care for yourself and others. However, drug usage may temporarily relieve pain or pressure, but remember that addiction, depression, overdose, and anxiety are just a few ways drug use can harm your mind and body. On the other hand, natural highs release the same endorphins as artificial highs, resulting in a more gratifying and longer-lasting high.
Reference Links
https://www.kathysmith.com/10-science-backed-ways-feel-euphoric/
https://www.verywellmind.com/what-is-a-euphoric-mood-5212790