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Sex and Happiness

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Sex and happiness, what qualifies as happiness or happy sex? Well, happiness is in the eyes of the beholder. You have to stop and think about what makes you happy. First you need to be happy with yourself. Do not rely on others to make you happy. Happiness starts with you. Do not worry, happiness can be as simple as a smile.

When you smile, you are bringing happiness into your life. A smile is also known to be contagious. When you smile, you are putting forth confidence, a better state of mind. Researchers have found that people who smile are attractive.

Whereas, the complete opposite for the non-smiling people, they were considered less attractive. Not only did all sexes think smilers are attractive, but they were also very drawn to them. One of the first things most guys notice is the smile on your face.

There is something to be said that happy people have happy sex. If sex is consensual and the people are into each other, it is almost always a winning combination.

You might be thinking, how much sex does one need to be happy? When this subject was studied, researchers found that one time a week was very satisfying for both parties.

Another interesting fact was that people had an appreciation with life. There were more “positive emotions” for all involved when experiencing sex once a week. The researchers found a decrease in depression could free up space for the happy emotions.

In this same study, when considering sex more than one time a week, surprisingly, an increase in sex did not make them happier.  What was found out was that increasing your sex level could actually make the sex less good, hence making the enjoyment level decrease, thereby lowering the happiness level in their life.

The time in a relationship can play a role in one’s happiness too, and vice versa. When the relationship is new, every touch can make you smile with added anticipation, thereby making the experience a full-on occurrence of unadulterated joy.

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In the chart below we are looking at ways to achieve better sex. Keep in mind, these tips are different for all and some you may prefer more than others.

Obviously, if you do not like one of these helpful tips, it is not going to make you happy. So, do not do it. Age does play a role in what might help you to have a better sex life.

11 Ways To Help Yourself To A Better Sex Life

This next chart looks at ways to make you happy daily, weekly, monthly, and yearly. You might be asking, why should I incorporate this into my schedule? Because happy people attract similar things to their life, you want to be around happy people.

How to Be Happy: 27 Habits to Add to Your Routine

Daily Habits

Weekly Habits

Monthly Habits

Yearly Habits

Psychology Today (February 2, 2023) came up with 12 Predictors of a Satisfying Sex Life. This list combines good sex and a happy self to equal the ingredients to a happy sex life.

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In conclusion, try to find out everything you can to allow yourself to have great sex, like eating healthy, exercise, toys. Then try to find out what makes you happy as a person. It will not happen overnight. Use the charts; they help set daily, weekly, monthly, and yearly goals for you to try to achieve. Finally, combine the two: a great you and a great sex life equals a happy and satisfying sex life. A happy sex life will happen if you have fun and always keep things consensual.

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